Full of Vitamin C, calcium, iron, magnesium, potassium, fructose and fibre, strawberries are also a valuable source of antioxidants. These little gems are anti-inflammatory, helping those with respiratory or arthritic issues. Preliminary research has also proved that the polyphenols in strawberries might actually reduce blood sugar spikes. With its high fibre content, strawberries are also great for weight loss
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