Each cabbage leaf is rich in Vitamins A, B6 and C, magnesium, calcium, iron, sulphur, chlorine, phosphorus, beta carotene, potassium and fibre. A cruciferous veggie, cabbage is one of the oldest cultivated veggies in the world and has been used medicinally as well over time. It fights cell damage and free radicals, colds, infections and bronchitis. It is extremely low in calories and thus aids weight loss. It also has a chemical called tartaric acid that stops conversion of sugar and carbs into fat.
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