Amaranth is an ancient super seed that was once a staple of the Aztecs and Mayans. Often referred to as a pseudo-cereal, this little seed beats the nutrition of multiple grains in the category of calcium, iron and protein. This little bud is a powerhouse of protein, antioxidants, essential minerals and is gluten free! A common fasting ingredient in India, Amaranth can be used as a rice and had with stir fries or salads, can be added to soups (for thickening), to baked desserts (like vegan cakes!). With amaranth flour or amaranth atta, many foods can be prepared which are healthy and yummy too. You can even roast or pan-roast the seeds, allowing them to pop and be turned into a sweet or savoury snack. Browse through our kitchen specials to have a look at all our Amaranth based munchies!
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Amaranth flour is obtained by grinding the seeds of amaranth flour into a fine powder. Amaranth atta has an excellent protein content and it is gluten-free therefore a number of people across the globe prefer consuming amaranth flour in lieu of wheat flour. If you are looking for good quality amaranth atta online, you have come to the right place.
Nutritional Value of Amaranth Flour
Amaranth grain is a pseudocereal that is packed with a number of necessary nutrients that include the following: 30 grams of amaranth flour will contain
1. Nearly 100 calories, out of which approximately 20 grams will be carbs, 3 grams will be fat and 3 grams will be fibre.
2. It will also contain nearly 4 grams of protein and 2 grams of iron.
3. There will also be some quantity of Vitamin C, calcium and sodium.
When To Eat Amaranth Flour?
Amaranth atta can be an excellent addition to your dietary routine but it is always advisable to consult your doctor and nutritionist before making any changes in your diet plan. You can consume amaranth in any form during the day or at night. Having said that, it is important to note that Amaranth grain or flour should not be consumed in raw form. This is because it contains anti-nutrients like oxalates and nitrates which can also be removed by cooking. (1)
Why Should We Consume Amaranth Flour?
Amaranth flour has a number of benefits attributed to it:
1. It Helps in Optimising Your Metabolism
Amaranth flour is a rich source of amino acids such as lysine. It also contains Vitamin C in abundant amounts. This makes this pseudocereal a ‘complete protein’ and therefore it can play an essential role in boosting your immune system and keeping your body healthy. (1)
2. It has Anti-Carcinogenic Properties
Amaranth atta contains essential amino acids, Vitamin C and E, magnesium, potassium and iron which can mitigate the cellular damage that can be caused due to free radicals. This particular trait makes amaranth flour an anti-carcinogenic food product. (2)
3. It Takes Care Of Your Digestive Health
Amaranth flour contains an impressive quantity of dietary fibre which makes this an excellent food product for optimising the functioning of your digestive system. This will help you keep problems like constipation, bloating and cramping at bay.
4. It Is Beneficial For People Suffering From Diabetes
The bioactive compounds found in Amaranth flour make it an impressive food option for those people who wish to manage obesity or diabetes. (3)
Recipes using Amaranth Flour
You can use amaranth flour to make the following appetising recipes :
1. Amaranth Paneer Paratha
These delicious parathas can be prepared for breakfast or lunch and they are power packed with outstanding health benefits.
Mashed and boiled potatoes
Make a dough out of the Rajgira/amaranth flour and roll small dough balls out from that. Prepare the paratha mixture and stuff it inside the dough ball. Roll parathas out of the batter and cook them in ghee on both sides.
2. Amaranth Burfi
This is a healthy dessert option that you can prepare for yourself, your family and friends during special occasions. This is an amazing snack option as well.
Dry roast amaranth flour and set it aside when it turns golden brown. Add jaggery and water in a bowl and bring it to a boil to make a slightly runny syrup. Add the roasted amaranth flour to the syrup and sprinkle roasted cashew nuts on top.
3. Amaranth and Banana Pancakes
Pancakes are a great option for breakfast and you can create yummy pancakes with minimum effort.
You can put all the ingredients in a blender and make a slightly runny paste out of the batter. After that you can cook the pancakes and serve it with honey or maple syrup.
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