Amaranth is an ancient super seed that was once a staple of the Aztecs and Mayans. Often referred to as a pseudo-cereal, this little seed beats the nutrition of multiple grains in the category of calcium, iron and protein. This little bud is a powerhouse of protein, antioxidants, essential minerals and is gluten free! A common fasting ingredient in India, Amaranth can be used as a rice and had with stir fries or salads, can be added to soups (for thickening), to baked desserts (like vegan cakes!). You can even roast or pan-roast the seeds, allowing them to pop and be turned into a sweet or savoury snack. Browse through our kitchen specials to have a look at all our Amaranth based munchies!
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