Foxtail millet (Navane)
Foxtail Millet is a super grain - rich in dietary fibre, protein, loaded with energy, while being low in fat. Unlike rice, Foxtail Millet releases glucose steadily without affecting the metabolism or blood sugar levels of the body, making it a diabetic friendly grain. Fact Alert - Navane Millet is an extremely versatile crop! Navane can be grown in any season of the year with one of the shortest crop cycles amongst all food crops. Even as an ingredient, you can do a plenty with this grain - navane can be used to make dosas, upma, khichdi, fried rice (yep!) and as a great addition to your salad bowls! Foxtail millet flour, also called navane flour is made by grinding foxtail millets. One can include navane rice also in the meals for good health.
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