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What is Apple Cider Vinegar?
ACV, or apple cider vinegar, is a health supplement with many health benefits. It's mainly composed of acetic acid, made in two steps. The first step involves crushing the apples and adding yeast to convert the fruit's sugar into alcohol. Then, in the second step, you add some bacteria to ferment the alcohol into acetic acid. Also, one can find apple cider vinegar in different forms, such as:
- Apple cider vinegar liquid (drinks)
- Apple cider vinegar powder
- Apple cider vinegar pills/tablets
The Benefits Of Adding Salt & Vinegar To Your Diet
Salt and vinegar are staples in any kitchen. They form the basis of flavour in any dish. They have their own set of benefits, along with the power of adding taste. They are a powerful duo in cooking, especially when making side dishes like pickles.
Just like the famous flavour of chips – salt and vinegar, these two ingredients are game changers for any dish. They are basic yet can be used in many different ways in cooking. Pair them with other flavourful ingredients and you have a delectable dish to serve.
Besides, they both have several health benefits that cannot be missed. While salt is supposed to be consumed in moderation, it has several health benefits too. Salt helps in maintaining the balance of the water and minerals in the body and 500 mg is the amount of salt one should consume for vital functioning .
Vinegar not only adds a tangy flavour to our dishes, but it also has impressive health benefits. It’s great for weight management, regulating blood sugar, reducing the level of cholesterol and is also antimicrobial .
Apple cider vinegar, for instance, along with the general benefits one would get with vinegar, can also alleviate skin issues and is a great agent for killing bacteria .
There’s no doubt incorporating apple cider vinegar into our diets is a great way to keep our health in check. At I Say Organic, you can order apple cider vinegar online made sustainably, so you only have health benefits to reap.
Shop Vinegar And Best Salts Online At I Say Organic
Both these ingredients have their own set of benefits apart from being effective flavour-inducing foods. There’s no doubt that adding salt to your food is something you won’t forget, even when you’re half asleep. It adds that zest and flavour to our dishes, without which eating food feels bland. It’s an indispensable ingredient in our kitchen and is an item that can make or break a dish.
Apple cider vinegar, on the other hand, gives that tanginess we need in our dishes to make everyday dishes a little more lively. Whether you use it as a salad dressing or something to drench your pickles in, you can probably already feel your mouth watering at the mention of these foods.
So, when you can shop for organic salts and vinegar and make food tasty and wholesome, why make compromises? Here’s your chance to make nutritious meals with some of the best ingredients you can get your hands on. Get the best of both worlds with clean ingredients and optimal prices.
Naturally and sustainably sourced, I Say Organic’s range of salts and vinegar is here to give you the enhanced flavour you need with the benefits of organically grown food items. Living a healthy lifestyle can sometimes be expensive, but with I Say Organic, you can eat healthily. The best part? You get the goodness of organic food with the promise of great taste.
Moreover, you get the benefits of eating clean with toxin-free, chemical-free, and naturally grown foods. So, whether it’s looking for the best apple cider vinegar in India or all-natural, pure salts, I Say Organic is the spot for you.
I Say Organic sells a variety of natural salts and natural apple cider vinegar online, allowing you to make healthy food choices. Good food at great prices.
I Say Organic’s Range Of Salts And Vinegars
At I Say Organic, you can shop for organic apple cider vinegar and pure salts online. Here are some of the products in this range that are a must-have for your kitchen.
Also known as sendha namak, this Himalayan pink salt comes from mines located in the depths of the Himalayas. Power-packed with minerals, it’s a great ingredient to add a flavour boost to any of your dishes. It also has a lot of health benefits and is completely safe to use. It's a great substitute for refined table salt if you're looking for healthy alternatives.
You know, some dishes just can't go without garlic. And here, you have the goodness of garlic and the flavour boost of salt all packed into one. It’s a great combination that can enhance the flavour of a lot of dishes. And, garlic is an all-time favourite for many of us, so it’s something you don’t want to miss out on. Get this flavour-enhancing alternative to elevate your dishes like a pro chef.
Black salt is an important ingredient in any drink, such as buttermilk. It enhances the flavour and is considered to be a healthy substitute for regular salt. You can even use this black salt as a bath salt to soothe your skin. It’s an ingredient that will no doubt be present in most houses. So, stock up on your black salt quota with natural black salt from I Say Organic.
Apple cider vinegar has great benefits, from regulating weight to promoting healthy skin. It helps keep your blood sugar levels in check and is good for a healthy gut. Plus, it adds the tanginess you need to any dish and is a great salad dressing. Shop the best acv in India from I Say Organic at affordable rates.
Want to spice up your dishes? Or add a small twist to your snacks? Then the lemon chilli salt is going to be your hero. You’re probably surprised. Who knew that lemon and chilli could make a great salt combo? But here you have it.
It’s a great ingredient to add to curries, gravies, appetizers or your favourite evening snacks to spice them up. Plus, it adds a great refreshing taste to normal flavours. Get this amazing condiment and turn it into your secret ingredient to leave your guests thinking about the mystery ingredient in your delicious food.
Health Benefits of Apple Cider Vinegar
1. It makes you feel full
Studies have shown that people who eat vinegar before meals experience appetite control, decreased food cravings, and reduced calorie intake. For example, one study resulted in a significant decrease in blood sugar levels an hour after the participants ate a high-carb meal. The participants also ate fewer extra calories for the remaining day than the control group. In addition to making you feel full, vinegar's effect on digestion may contribute to appetite control by slowing the emptying of the stomach. For example, in a separate study, carb-eating participants who took apple cider vinegar had lower insulin levels and reported feeling fuller than those who didn't receive vinegar.
2. Skin benefits
Apple cider vinegar is known for its numerous health benefits, but it also has many uses when applied topically to the skin, such as a face toner or cleanser. It's been used as a natural and safe alternative to chemical-filled soaps and detergents because of its antiseptic and cleansing qualities. In addition, when applied topically, apple cider vinegar helps balance your skin while helping to kill harmful bacteria and germs. These characteristics make apple cider vinegar an excellent choice for those suffering from dryness, eczema, or other skin problems.
3. Body detox
Apple cider vinegar can help detoxify your body by increasing the intake of potassium pH levels, building a healthy and robust immune system, enhancing weight loss, and promoting pH balance in the body. It can also aid with healthy digestion, add good bacteria for digestive health, and help remove “sludge toxins” from the body. In addition, it can soothe skin and help keep it healthy by removing dead skin cells and healing and reducing acne when used externally.
4. Experience the weight loss journey
Studies show that apple cider vinegar helps lose weight and belly fat and reduces blood triglyceride levels. In a human study conducted among obese men, consuming one to two tablespoons of ACV every day helped the men lose weight and belly fat.
5. Lower blood sugar level
The natural acids in apple cider vinegar can help keep blood sugar levels under control, reducing your risk of type-2 diabetes. In a study, people who drank it before bed had better blood sugar levels (lowered by 4%) by the time they woke up.
I Say Organic’s Apple Cider Vinegar Buy Online
If you are one of the people living in Delhi and searching for the best organic apple cider vinegar in Delhi, then I Say Organic can be the perfect choice for you. I Say Organic brings you the best quality apple cider vinegar to buy online. What makes it different from others is its natural, organic benefits. It's made with only raw, unprocessed and unfiltered apples. That's it! So when you treat yourself to a bottle of I Say Organic apple cider vinegar, you can be sure that your body is getting nothing but the purest liquid gold that nature offers. Our organic apple cider vinegar is unpasteurised and unfiltered, delivering the best sweet and tangy flavour. Made from high-quality apples sourced from our orchards in Kinnaur, it is full of healthy probiotics essential to a healthy immune system and digestive tract. The vinegar is also rich in acetic acid, which helps balance blood sugar, lower blood pressure and promote weight loss. So, buy apple cider vinegar online at I Say Organic and relish its benefits.
Why choose I Say Organic?
I Say Organic, an organic food store, helps you achieve optimum health and fitness with the purest and most natural food available. Our products originate from certified organic farms, whether you're looking for wheat atta, rice, vegetables, fruits, lentils, dry fruits, dried spices, millets, coconut water, pancake & waffle mix, healthy snacks or makhane . We provide organic produce grown and harvested to high industry standards. We're committed to assisting people in eating right with organic produce and other healthy food products. Get easily kuttu ka atta online, sendha namak online, desi ghee online, barley flour online, chikki online to munch anytime, water chestnut flour online, thandai online along with Navratri specials like organic sesame chikki online, amaranth flour online, singhara atta online, fast friendly flour combo, chaulai ke ladoo online, amaranth namkeen online and many more chemical free food products and have a healthy life.
What are the harmful effects of salts if used in excess?
Salt is an ingredient that is said to be consumed in moderation. While some amounts of salt are essential for vital functions, eating more than recommended can cause numerous harmful effects. For instance, eating more salt can cause health issues like high blood pressure, heart disease, dehydration, etc. If you’ve eaten too much salt, make sure to drink plenty of water and eat fruits, nuts, dairy, and other foods rich in potassium.
How are salts useful in our daily life?
Salt is extremely important for our vital functions. It keeps the water and minerals present in our bodies balanced. It regulates the fluids in our body and keeps them in check. In our daily lives, we often use salt (in cooking) for flavouring any dish. Apart from that, salt is also used to preserve dishes so they last longer. However, salt is also used for other purposes. Soda salt in warm water can relieve a sore throat. It’s also said to bring relief from a mosquito bite. It’s also widely used in pickles because they are often dishes meant to be preserved for a long time.
What should you avoid with apple cider vinegar?
When taking apple cider vinegar, you should ensure that it’s completely diluted. Avoid drinking it on an empty stomach. If you are taking certain medications, such as for diabetes, then it's best to avoid drinking apple cider vinegar. If you do so, make sure it's in moderation. You should also make sure to not drink apple cider vinegar right after you have brushed your teeth. Always make sure that you do not have any allergic reactions. In that case, you should avoid apple cider vinegar. Avoid drinking apple cider vinegar after meals, as certain foods can decrease apple cider’s effectiveness.
Can apple cider vinegar be taken every day?
Drinking apple cider vinegar regularly has been linked to health benefits, but ingesting large amounts of it regularly for many years has shown low blood potassium levels in people, leading to osteoporosis.
What is not to be taken with apple cider vinegar?
Diabetes medicines and a few diuretic drugs should not be taken with apple cider vinegar.
How many times in a day apple cider vinegar should be taken?
Take apple cider vinegar only once or twice a day to avoid side effects, such as nausea and damage to your teeth.