Green Chilly (Hari Mirch)
Green chillies are rich in Vitamins A, B6 and C, calcium, iron and magnesium. The large amount of Vitamin C present in chillies helps fight off free radicals that induce early ageing and other age-related problems. This also aids healing and keeps your bones strong. Regularly eating green chilies will help lessen the chance of developing osteoporosis in women as green chilies have a large dose of Vitamin K.
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