Organic Red Bell Pepper
Rich in Vitamins A, B6 and C, iron, magnesium and calcium, capsicums come in red, green and yellow colours ? which indicates high levels of beta carotene and lycopene, which makes them amazingly heart healthy. Capsicums reduce anxiety levels, hypertension and bloating and also help cure iron deficiencies. Capsicums increase your metabolic rate, so if you are on a diet this vegetable is the way to go. Green capsicums are the least mature when picked and taste slightly bitter. Orange and yellow are a little more mature and have a slightly fruity taste. Red capsicums are the most mature and contain almost 11 times the beta carotene that green ones do.
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Health Benefits of Organic Red Capsicum
Helps Prevent Anemia
Weakness and fatigue are the main signs of iron deficiency, which is one of the most common causes of anaemia. Red bell peppers are a good source of iron and are a good source of vitamin C, which boosts the absorption of iron from your gut. (1)
Healthy Immune System
The powerful antioxidant vitamin C present in red pepper prevents cell damage, enhances the immune system's reaction to pathogens, and has anti-inflammatory properties. (2)
Good For Eye & Skin
Red peppers' vitamin A and beta-carotene content provide beneficial support for your eyes' overall health and eyesight. In addition to supporting skin cells, vitamin A aids in wound healing and increases the production of white blood cells. (3) Check out the most affordable organic bell pepper prices at I Say Organic.
How is Red Capsicum/ Red Bell Pepper Different From Other Capsicum Colours: Bell Paper V/s Capsicum
In India, bell peppers or capsicums come in a variety of colours, the most popular of which are green, red, yellow, and orange. Even if different types of capsicum colours are grown on the same land, their nutritional content and flavour vary according to factors like age, harvesting time, etc.
The mature and most ripe variety of green capsicum is the red bell pepper, with yellow and orange colours ranging from green to red.
The presence of capsaicin, a lipophilic molecule that causes a burning sensation in the mouth, distinguishes capsicum from bell peppers as the only visible difference. This substance is absent in bell peppers. Because of a recessive gene that wipes out capsaicin, bell peppers lack this ingredient. This means that, unlike capsicum, bell pepper does not provide a burning sensation.
Buy Organic And Healthy Red Capsicum from I Say Organic
Having learned the amazing benefits of organic red capsicum and what is bell pepper, if you have made up your mind to prepare some amazing recipes using the best red pepper, get your hands on the best quality and organically sourced red capsicum from I Say Organic. An organically sourced red pepper will help improve your metabolism, bloating, hypertension and anxiety levels. Check out the 1 kg red bell pepper price on our website.
Why Buy From I Say Organic?
I Say Organic is a great online platform to buy organic fruits and vegetables, dry fruits, beverages, cereals and much more that are sourced from the farms growing organic produce. All our organic products are free from harmful chemicals and pesticides. We provide a 3-hour quick home delivery service in Delhi-NCR.
Frequently Asked Questions on Red Bell Paper
What is red capsicum?
The red capsicum, often referred to as a bell pepper in other areas of the world, has hollow, seeded flesh that is crisp, glossy, and moist. The sweetest capsicums among various capsicum colours are typically red ones.
Is red capsicum healthy?
Red Capsicum is a good source of Vitamin C, Vitamin A and beta carotene which are considered good for your skin, eyes and immune system.
How do I select and store red capsicum?
Look for firm, intensely coloured, glossy peppers. The simplest peppers to peel will have the straightest sides. The best way to store red bell pepper is to keep them in the fridge covered in a plastic bag.
How do I prepare red capsicum?
You can follow an easy-peasy recipe for preparing red capsicum chutney. Follow these steps:
Heat oil in a pan.
Add some salt and capsicum to the heated oil and saute it on low flame.
Cook until red capsicum becomes soft.
Allow it to cool down and blend the cooked capsicum in a mixer.
Again heat some oil in the pan, add turmeric, mustard seeds, urad dal and the red capsicum paste to the pan.
Saute for 2-3 mins.
Chutney is ready to serve.
Can red capsicum be eaten raw?
Yes, red capsicum is ripened form of capsicum and can be eaten in raw form.
What is the difference between bell pepper and capsicum?
The absence of Capsiacin and lipophilic molecules in bell pepper differentiates them from other types of capsicum colours.