Arbi (Colocassia)
Arbi is rich in Vitamins A, B6 and C, iron, calcium, magnesium, dietary fibre, beta carotene, riboflavin, thiamin and folate. This root vegetable has very little fat and cholesterol, which prevents your arteries from hardening, keeping your heart healthy and young. Arbi has higher calories than the humble potato, but its myriad health benefits mean that you can consume it on occasion, either boiled or steamed as per your preference.
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