Flours, Lentils, Rices, Millets - we source our whole foods from the most suitable locations, bringing you & your family only premium quality products.

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55 products

  • Organic Premium Whole Wheat Atta (Flour)

    20% OFF
    Organic

    ₹ 87.00
    1 Kg
    from ₹ 87.00
    ₹ 109.00
    Sold out

  • Organic White Basmati Rice (Chawal)

    20% OFF
    Organic

    ₹ 111.00
    500 Gm
    from ₹ 111.00
    ₹ 139.00
    Sold out

  • Organic Besan (Gram Flour)

    20% OFF
    Organic

    ₹ 240.00
    1 Kg
    from ₹ 120.00
    ₹ 150.00
    Sold out

  • Organic Safed Chana (White Chickpeas)

    20% OFF
    Organic

    ₹ 160.00
    500 Gm
    from ₹ 160.00
    ₹ 200.00
    Sold out

  • Organic Masoor Dal Split (Red Lentil Split)

    20% OFF
    Organic

    ₹ 200.00
    1 Kg
    from ₹ 104.00
    ₹ 130.00
    Sold out

  • Organic Rajma Chitra (Kidney Beans)

    25% OFF
    Organic

    ₹ 296.25
    1 Kg
    from ₹ 156.75
    ₹ 209.00
    Sold out

  • Organic Kala Chana (Bengal Gram Whole)

    20% OFF
    Organic

    ₹ 116.00
    500 Gm
    from ₹ 116.00
    ₹ 145.00
    Sold out

  • Organic Bengal Gram Split (Chana Dal)

    25% OFF
    Organic

    ₹ 217.50
    1kg
    from ₹ 116.25
    ₹ 155.00
    Sold out

  • Organic Moong Sabut (Green Gram Whole)

    20% OFF
    Organic

    ₹ 119.00
    500 Gm
    from ₹ 119.00
    ₹ 149.00
    Sold out

  • Ramdana (Roasted Amaranth)

    25% OFF
    Sustainably grown

    ₹ 66.75
    150 gm
    ₹ 66.75
    ₹ 89.00
    Sold out

  • Organic Green Gram Split (Moong Dal Chilka)

    20% OFF
    Organic

    ₹ 119.00
    500gm
    from ₹ 119.00
    ₹ 149.00
    Sold out

  • Organic Suji (Rava)

    20% OFF
    Organic

    ₹ 84.00
    500gm
    from ₹ 84.00
    ₹ 105.00
    Sold out

Order organic whole foods online from I Say Organic

Whole foods is the term used to describe foods that are grown without the use of any pesticides or herbicides. They are not processed in any way and are therefore full of nutrients and flavor. In addition to the health benefits, whole foods also tend to be more economical than their conventionally-grown counterparts. Whole foods are foods that are grown, raised, or made without any added ingredients, like refined sugar or refined flour. Because whole foods are not processed or refined, we don’t have to worry about the preservatives and artificial ingredients. They’re simply food. Whole foods are a great way to reduce the amount of added sugars and unhealthy ingredients that you add to your food and drink.

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“Eating whole foods” is a concept that is starting to gain traction as people become more conscious of the food they eat and the ingredients that go into it. This concept was first introduced by nutritionists such as Marion Nestle, who published a best-selling book in 1988 called Food Politics. It’s important to eat whole foods to provide your body with the nutrients it needs to flourish.  Many people have a tough time determining what whole foods are, but to break it down, whole foods are simply foods that haven’t been altered by the food industry. These foods are grown without the use of any pesticides and are GMO-free. Whole foods are also free of added hormones and additives. This is in contrast to refined foods, which are processed to remove some or all of the unrefined parts. For example, yellow cake is refined flour and sugar but is still considered whole food because it contains the original ingredients of wheat, sugar, and baking powder.

Eating a diet high in whole foods and fruits and vegetables provides many health benefits. These foods are also a better source of fiber, which can help you feel full and keep your digestive system healthy. Whole foods are also rich in iron, which is important for building healthy red blood cells and for regulating energy levels. They also contain several other nutrients, including vitamin B, calcium, and iron.

BENEFITS OF ADDING WHOLE FOODS INTO YOUR DIET 

  • Whole foods are found to be more nutritious and contain essential vitamins, minerals and fibre, which helps digest foods easily. 
  • As compared to processed foods, whole foods contain high amounts of nutrients and are much safer to consume for your health. [1]
  • Whole foods contain little to no preservatives, artificial colours, flavours and other additives that are known to cause cancer or other health problems when consumed regularly.
  • Apart