Sustainably grown

Beetroot is very low in calories. They help lower blood pressure and improve athletic performance. They can be added to smoothies, juices or as part of salads.

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Regular price
₹ 42.50
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₹ 42.50
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Shop Organic & Natural Beetroot Vegetable Online From I Say Organic

Embark on your healthy lifestyle with mindful choices in the foods that you consume. When talking about nutrient-rich options, organic and natural beetroot vegetables are noteworthy due to their many health advantages. Chukandar derives its name from the beet plant, with its taproot yielding the nutritious beetroot vegetable. Beetroot is a terrific choice whether you want to juice it for health reasons or just need something quick and simple to grate into a salad. To buy beetroot online, you can or the I Say Organic online platform. 

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Nutritional Breakdown Of Organic Beetroot 

Organic beetroot vegetable has a nutrition-dense profile and its regular intake ensures your overall well-being. Chukandar is a vegetable with low in calories. They enhance your athletic performance and help in lowering blood pressure. The nutrient composition of 100 grams of raw beetroot is tabulated below. (1)  


Nutrients In Raw Beetroot

Amount (Per 100 Grams)


87.58 Grams


1.61 Grams

Total Fats

0.17 Grams


9.56 Grams


2.8 Grams


6.76 Grams


16 Milligrams


23 Milligrams


0.8 Milligrams


40 Milligrams


78 Milligrams


0.35 Milligrams


325 Milligrams

Vitamin C

4.9 Milligrams


0.031 Milligrams


0.04 Milligrams


0.334 Milligrams


43 Kilo Calories

Creative Culinary Uses Of Chukandar That You Can Consider

Chukandar is a versatile vegetable that you can use in various creative culinary ways to add vibrant flavor to your dish. 

  • Beetroot Smoothie

Smoothies made with cooked or raw beetroot, fruits such as berries, bananas, and a little yoghurt are aesthetically pleasing and nutrient-dense. For sweetness, you can add a small amount of honey or maple syrup.

  • Beetroot Salad

Toss roasted beetroot slices with candied nuts and other fresh greens. You can combine it with balsamic vinaigrette to create a sophisticated and delectable salad.

  • Pickled Beetroot

To make your own pickled beetroot, you can mix sugar, vinegar, and spices with sliced beets. Savour it as a sandwich topping, side dish, or as a tart accent to salads.

Why Should You Choose I Say Organic For Grocery Items?

I Say Organic is always ready to help you while buying fresh produce, including organic fruits and other organic products. With our hassle-free shipping services and online procurement of natural vegetables like chukandar from certified organic farms, you can ensure the best possible quality in each and every product delivered from I Say Organic. Check out today’s chukandar price and order beetroot for your healthy lifestyle from I Say Organic right now!

FAQ - 

Which is better - raw beetroot or steamed?

Both are good options, but raw beetroots have more nutrients. 

Is it OK to eat beetroot every day?

To follow a better and healthier diet pattern, you can eat a small amount of beetroot daily. 

Does eating beetroot increase hemoglobin?

Consuming Beetroot is one of the best ways to level up the hemoglobin in the human body.

What is the chukandar price?

The Chukandar price at I Say Organic is Rs. 85 per 500 Grams.

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