16 products
  • Organic Premium Whole Wheat Atta (Flour)

    Certified organic

    Regular price
    ₹ 99.00
    1 Kg
    Sale price
    from ₹ 99.00
    Regular price
    ₹ 99.00
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    per 
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  • Kuttu Ka Atta (Buckwheat Flour)

    Sustainably grown

    Regular price
    ₹ 175.00
    400 gm
    Sale price
    from ₹ 175.00
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    per 
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  • Singhara Atta (Water Chestnut Flour)

    Sustainably grown

    Regular price
    ₹ 210.00
    400 gm
    Sale price
    from ₹ 210.00
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    per 
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  • Barley Flour (Jau Atta)

    Sustainably grown

    Regular price
    ₹ 205.00
    1 Kg
    Sale price
    ₹ 205.00
    Regular price
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    per 
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  • Bajra Atta

    Certified organic

    Regular price
    ₹ 130.00
    1 Kg
    Sale price
    ₹ 130.00
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    per 
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  • Multi Grain Atta

    Sustainably grown

    Regular price
    ₹ 165.00
    1 Kg
    Sale price
    ₹ 165.00
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    per 
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  • Organic Finger Millet (Ragi) Flour

    Certified organic

    Regular price
    ₹ 99.00
    400gm
    Sale price
    from ₹ 99.00
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    per 
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  • Organic Sorghum Flour (Jowar Atta)

    Certified organic

    Regular price
    ₹ 190.00
    1 Kg
    Sale price
    ₹ 190.00
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    per 
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  • Organic Plain Dosa Mix

    Certified organic

    Regular price
    ₹ 190.00
    250 Gm
    Sale price
    ₹ 190.00
    Regular price
    ₹ 190.00
    Unit price
    per 
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  • Makki ka Atta/Corn flour

    Sustainably grown

    Regular price
    ₹ 135.00
    1 Kg
    Sale price
    from ₹ 67.00
    Regular price
    ₹ 67.00
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    per 
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  • Organic Dosa & Pancake Mix combo

    Certified organic

    Regular price
    ₹ 338.00
    250 Gm
    Sale price
    ₹ 338.00
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    per 
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  • Organic Pancake and Waffle Mix

    Certified organic

    Regular price
    ₹ 149.00
    250 Gm
    Sale price
    ₹ 149.00
    Regular price
    ₹ 149.00
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    per 
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Healthy Organic Flours for Healthy You

Flours consist of the finely ground end products of cereal grains and are used in a wide variety of food products like making bread, coated foods, pastries, cookies and other baked goods. Flours are used not only in baking and cooking but also used to thicken sauces and gravy, and for making gravies and glazes. The most valuable use of flour is in the production of bread. 

Flour is a food product made from ground whole wheat or any other grain. In general, flour has a high protein content and a low-fat content and is considered healthy because it is made from whole grains that are healthier for you.  So if you are thinking, is atta flour healthy, you can relax and consume atta flour on a regular basis, because it is packed with essential carbs and other nutrients that keep you full for a longer time and provide energy to get through the day 

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Buy organic flours (Atta) online from I Say Organic

Flours are a great source of protein and fibre for you. There are many different types of organic flours online. Many flours are made from whole grains, and these foods offer more health and nutrition benefits than foods made from white atta. If you’re not sure which flour to use, a simple rule of thumb is that the healthier the flour, the better the grain-based baked goods it will make. Whichever flour you choose it is crucial to always order chemical-free unadulterated flours online since flour is one of the base ingredients in recipes for many food dishes.  I Say Organic makes flours that are certified organic and also sustainably grown, which is why we are your best option for environment-friendly and nutritious food items. 

Let us dive into the world of healthy flours online at I Say Organic: 

Organic Premium Whole Wheat Atta (Flour)

We source our grains from Sirsa, Haryana, and they are 100% premium whole wheat! Organic whole grains are an essential part of a healthy diet. . Loaded with fibre, which helps to keep you feeling fuller longer, whole wheat foods help to reduce your risk of heart disease, diabetes, and even cancer.  To make light, fluffy roti and delicious baked goods, grind the grains at home to get high-quality atta. The atta flour price is also very pocket friendly, considering it is an organic product with so many health benefits. You can easily make use of this floor in regular cooking as well.

Organic Besan (Gram Flour)

Besan is flour made from chickpea flour. It is used as a thickener in many Indian recipes, including dosas, bread, and chutneys. Besan is also used as a vegan alternative to eggs in baking and other recipes. The chickpea flour is ground into a fine powder and can be used like any other flour. The flour is gluten-free, dietary fibre, and iron-rich!

High-Fiber Kathiya Wheat Flour

Kathiya wheat is a type of wheat that is naturally high in fibre and protein. It is also enhanced with 25% more fibre in-house, which makes it even healthier. In addition, Kathiya wheat flour lowers cholesterol and blood sugar levels - thus making it an effective preventative and management method of diabetes. The Kathiya wheat variety absorbs more water than regular wheat while being kneaded. Use it to make some delicious, light and fluffy rotis! 

Kuttu Atta (Buckwheat Flour)

Buckwheat flour is produced from a grain that is related to wheat, but is not itself a wheat grain. It is usually made from the same basic ingredients as wheat flour but is processed differently. While wheat flour is ground into flour, buckwheat flour is ground into a fine, white powder. It is high in protein and can be used as a substitute for flour, though it has a grainier texture than conventional flour. 

Finger Millet (Ragi) Flour

The rice grain Ragi, or finger millet, contains many nutrients that are beneficial to your health, including fibre, iron, protein, niacin, and Vitamin B6 and folic acid. The high protein and fibre content, as well as the low fat and low caloric content, make it an ideal weight-loss food. As Ragi contains a high level of calcium and iron compared to most other grains, it is an excellent choice for pregnant women and new mothers.  

Amaranth Flour:

The Aztecs and the Mayans previously relied heavily on the ancient super seed known as amaranth. This little bloom is gluten-free and packed with protein, antioxidants, and other minerals. Amaranth, a popular fasting food in India, may be used like rice in stir-fries and salads, thickened in soups, and baked into treats (like vegan cakes!). Many delicious and nutritious recipes can be made with amaranth flour or amaranth atta.

Singhara Atta (Water Chestnut Flour):

Water chestnuts are dried and crushed to make water chestnut flour, also known as singhare ka atta. Contrary to what their name might imply, water chestnuts are not at all nuts. Singhara flour is a good source of calcium, iron, zinc, phosphorus, and other minerals. There are claims that it is a fantastic source of carbs. Therefore, eating singhara atta is the ideal way to keep your energy levels high throughout lengthy workdays. 

Barley Flour (Jau Atta):

Jau atta is made from the fibre-rich cereal grain barley, which has several health benefits. It is a rich source of B vitamins, iron, potassium and folate. It is low in cholesterol, which helps control your weight and prevent heart disease and obesity. It contains beta-glucan fibre, which is known to remove bad cholesterol from the body. Its high mineral content also improves bone strength and selenium content helps reduce inflammation.

Makki Ka Atta (Corn Flour):

Makki ka atta, corn flour or maize flour is packed with dietary fibre that helps in reducing LDL cholesterol in blood which can cause heart diseases. It has B vitamins like thiamine riboflavin and niacin which increase the energy metabolism in our body. Its low sodium content helps prevent high blood pressure, stroke and other cardiovascular diseases. It is a popular flour used in baking bread, breakfast cereals and several other items that adds to the taste of the dish.

Why buy from I Say Organic?

I Say Organic is India’s leading brand to buy flours online and other nutritious food items sourced directly from rural farmers. We are committed to providing chemical and preservative-free food items that are healthy for our customers. Having organic wheat is essential for a strong and healthy body. Apart from flours, I Say Organic also offers select and high quality of ricevegetablesfruitslentilsdry fruitsdried spicesmakhana, fresh coconut water etc. 

You can also order organic sesame chikki onlineorganic peanut chikki online, healthy apple cider vinegar online, pink salt online, gud powder online, organic sunflower oil online, mustard oil online, pure desi cow ghee online, pancake mix online and other organic food products online. One can buy barley online along with fresh & healthy Navratri specials like fast friendly flour combo, chaulai ke ladoo online, amaranth namkeen online and many more Navratri fasting food items from the site easily.

FAQs

Q1. What is the maximum recommended storage time for flours?

Flour remains shelf-stable for about six to eight months, and it can be kept in the refrigerator for up to one year and frozen for up to two years.

Q2. Do different flours absorb water differently?

Yes, all flours have the ability to absorb different amounts of water, therefore, leading to different consistency in doughs made by particular flour. 



 

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