Himalayan Pink Salt

Nutritional Value Of Himalayan Pink Salt

The Himalayan pink salt mountain has a unique natural harvesting process which allows it to retain most of its nutrients, including over 80 minerals and trace elements! 

• It is rich in iron, which is also responsible for its characteristic pink colour. One gram of Himalayan salt contains about 0.0369 mg of iron.
• One gram of pink salt online contains 1.6mg calcium, 2.8 mg potassium, 1.06mg magnesium and 368 mg sodium.
• The best pink salt contains less sodium chloride than table salt and more trace minerals.

Health Benefits Of Using Himalayan Pink Salt

• Resolves respiratory issues: It is an antibacterial and anti-inflammatory agent that helps loosen mucus and clear the respiratory tract for better breathing.
• Good for skin: It has antioxidants that make it an ideal agent for skin issues and helps eliminate toxic buildup present in the skin.
• Good For digestion: Ayurveda suggests that pink salt has appetising and digestive properties that help relieve gas, improve peristalsis and balance the acid in your stomach.
• Prevents muscle cramps: This salt has high mineral density, hence it helps keep you hydrated and prevents muscle cramps due to dehydration and loss of electrolytes.
• Reduces stress: It helps boost the production of serotonin in the body and helps to manage stress.
• Helps in weight loss: Pink salt prevents water retention due to the lesser amount of sodium present in it. Also the minerals present help boost metabolism so Himalayan pink salt for weight loss is highly beneficial.

Different ways to use Himalayan Pink Salt In Daily Routine 

• Dietary 

Himalayan pink salt has a popular use in cooking, and is known to add delicious flavour to any dish thanks to its wonderful taste and amazing health benefits. It can be used in place of table salt while cooking certain dishes and is also used as seasoning for salads and other dishes. You can also buy other spices to make your food flavourful such as turmeric powder and coriander powder.

• Non - Dietary 

The use of Himalayan pink salt lamps are believed to improve air quality, enhance the ambience and elevate your mood. They can also be used as bath soaks which make you feel rejuvenated at the end of the day, makes your skin soft and smooth and helps deliver important salts like magnesium to your body.

Why Choose I Say Organic?

I Say Organic is a platform that offers a wide range of organic products including sustainably sourced produce such as fruits, veggies, whole foods, spices such as, condiments, snacks, dry fruits and other important items. These are purely natural and organic and contain more nutrients as compared to conventionally grown produce. You can buy organic Indian spices to add amazing flavour to your food such as garam masala and red chilli powder. 

FAQ - 

1. Why is the himalayan salt pink in colour?

It is pink in colour due to the presence of iron.

1. What is the difference between pink salt and normal table salt?

Himalayan pink salt is the purest salt that is harvested from the Himalayan mountains and contains more trace minerals as compared to table salt.

1. Does himalayan pink salt contain iodine?

Yes, it contains naturally occurring Iodine.

1. Can I use pink salt in case of BP ?

Pink salt helps lower BP and improve blood circulation, so you can take it in case of low BP.

1. Can we use himalayan pink salt in cooking?

Yes, it is a popular ingredient in Indian and South Asian cooking.

1. How much pink salt can I consume in 1 day ?

You can consume 1.5-2.3 gm of pink salt in one day.

1. Does himalayan salt help in reducing weight?

Yes, it helps boost metabolism and reduces the retention of water in cells.

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