Organic Safed Chana (White Chickpeas)

SAFED CHANA ONLINE AT I SAY ORGANIC

Get your white chickpeas or safed chana at I Say Organic. These chickpeas or chana are packed with nutrients that are beneficial for your overall health. By incorporating it into your diet, you will reap all the incredible benefits that will allow you to lead a healthy lifestyle.

Kabuli chana can be gotten at an affordable rate at I Say Organic. By adding portions to your daily diet, you will improve your bone structure, lower your blood pressure, support your heart health, lower cholesterol levels, help with functions of the brain and nervous system, and more (1).

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NUTRITIONAL PROPERTIES OF SAFED CHANA

The nutritional value/properties of White Kabuli Chana are:

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TIPS FOR INCORPORATING WHITE KABULI CHANA IN YOUR LIFESTYLE

There are various ways you can incorporate white kabuli chana into your diet to reap the benefits. There are also countless recipes you can try out to enjoy in various ways.

• You can make a simple chana salad which you can eat as a whole meal.
• There are different types of masala that you can make with chana.
• You can also roast your chickpeas and have them as a snack.

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Unveiling The Health Benefits Of White Chana 

Chickpeas are a nutritious legume that offer a wide range of health benefits when consumed are also known for their potential to support weight management and reduce the risk of chronic diseases. Let us check out some of the health benefits of chickpeas.

High Nutritional Properties  

Safed Chana is packed with numerous essential vitamins, minerals, and macronutrients that are needed for the body on a regular basis and they are a very good source of protein, and can provide around 15 grams per cup, that’s why it is popular and useful for vegetarians and vegans looking to increase their protein intake. White Chana are also rich in fibre, which can aid in digestion and promote feelings of fullness, which in turn helps to support your weight management efforts which is because it contains a variety of B vitamins, iron, phosphorus, and folate, all of which are very important in maintaining overall health and well-being.

Improved Gut Health

The high fibre content in chickpeas can have a positive impact and help improve your gut health. The amount of fibre in the white chana serves as a food source for the good bacteria in the digestive system, that help improve and maintain a balanced gut microbiome which can lead to improved digestion, reduced inflammation, and a stronger immune system. Since chickpeas contain a lot of soluble fibre it can help to regulate bowel movements and relieve problems such as constipation and diarrhoea.

Reduced Risk of Chronic Diseases

When you incorporate chickpeas into your diet regularly, it can help to reduce the risk of chronic diseases. Chickpeas nutrition usually contains high antioxidant content which can protect your body from the development of various health conditions such as heart disease, type 2 diabetes, or even some types of cancer. The low glycemic index of the safed chana can also help you to regulate your blood sugar levels, especially if you are at risk of developing type 2 diabetes.

Support Your Weight Management 

White Chana can also be a valuable addition to your daily or regular diet to help you in your consistent weight management efforts as their high protein and fibre content can help you to promote the feelings of fullness and satiety, which can then lead to reduced calorie intake which lastly is helpful in your weight loss. The complex carbohydrates present in chickpeas are generally slowly digested, thus they provide you with a steady source of energy and help to prevent blood sugar spikes and crashes, which can contribute to cravings and overeating leading to weight gain which are chickpea benefits. 

Improved Bone Health

One of the major health benefits of chickpeas is that they are a good source of several minerals that are essential for bone health, including calcium, magnesium, and phosphorus and these essential nutrients are responsible for supporting the development and maintenance of your strong, healthy bones, and reducing the risk of conditions such as osteoporosis. The high protein content in chickpeas can also help you preserve muscle mass, which is important for maintaining bone density as we age.

Wondering if chickpeas are healthy? You can take advantage of the numerous health and weight management benefits by consuming white kabuli chana regularly in your diet. By adding chickpeas to your meals and snacks, you can enjoy a range of benefits that can contribute to your overall well-being.

WHY YOU SHOULD BUY FROM I SAY ORGANIC?

At I Say Organic, you will find a healthier alternative to all your cooking products. Get a wide variety of organic fruits here at affordable prices and have them delivered to your doorstep. We only offer the best cooking products that will allow you to lead a healthy lifestyle by including them in your diet.

Incorporate organic food items, snacks, and more that are delicious and healthy into your daily diet and reap all the amazing benefits. Explore all the different categories and collections of organic products available for you right now at I Say Organic. Get your natural and organic food items here today.

FAQS 

1. Is safed chana or white chickpeas the same?

A: Yes, they are. Safed chana is the commonly used Hindi name and white chickpeas is the English name.

2. Is white chana good for health?

A: Yes, it is. White chole chana is very beneficial for your overall health as it can help to reduce the risk of heart disease, improve bone health, and much more.

3. Can I eat white chickpeas daily?

A: You can eat chickpeas daily at least 28 grams but not more than 70 grams because too much can cause side effects like bloating, gas, and nausea.

4. Do I need to soak chickpeas before cooking?

A: Yes, you should soak them overnight to reduce the time it takes for them to cook. However, there are certain instances and preparations that may not require you to soak them before cooking your kabuli white chana.

5. How much caloric content does Chickpea contain?

Chickpeas or kabuli chana protein can contain approximately 364 calories per cup, and are packed with a moderate amount of protein, fat, and carbohydrates. This makes them a nutritious and filling addition to a plant-based diet.

6. How can you include white chana in your plant-based diet?

White chana, or chickpeas, can be easily incorporated and added into your daily diet or a plant-based diet in a variety of ways. Kabuli chana nutrition can be added to soups, and curries, roasted and used as a snack or salad topping, or blended into hummus or other dips. Chickpeas are adaptable and protein-rich legumes that can be a staple in any plant-based meal plan. 

7. What is the shelf life of white chana?

The shelf life of white chana, also known as white chickpeas, varies depending on the source and storage conditions which is around 6 to 12 months. But by proper storage and handling you can help extend the shelf life of safed chana.