Safed Chana (White Chickpeas)
Chick peas could be your body's best friend! Not only are they incredibly yummy - but they are full of protein and fiber that help keep us full for a longer time and keep a healthy digestive system. Your waist line is going to appreciate this. They also come with a low GI, making it a great option for those looking to cut down their blood sugar level. Chickpeas are loved in India in the popular north-indian dish - Chola Bhatura and the middle eastern (but now global) fave - Hummus! Chickpeas can be baked, boiled, fried, turned into curries or mush. They are versatile, they are healthy - they are an ideal addition to your daily diet!
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