Summers are a great time to eat the rainbow, with vibrant summer salad recipes that provide all the required nutrients and health benefits. By incorporating these types of salads into your daily diet, you can reap the benefits of less bloating or stomach issues.  As the sun warms up and the days ...

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If you are a working professional, homemaker, or just a busy person, finding the time to prepare a healthy, satisfying lunch can be a challenge. With hectic schedules and limited breaks, it's tempting to resort to unhealthy fast food options or skip lunch altogether. However, spending just 15 min...

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You must have heard about this whole gluten-free diet thing, right? Maybe your friend or a  family member is on it, or maybe you have read about celebrities swearing by it. But what’s the deal with a gluten-free diet? Come, let's explore!  From choosing gluten-free foods for health reasons to exp...

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Imagine the scenario when you feel hungry.  You rush to the kitchen, grab your favourite snack, and start eating.  But, wait! Does that count for mindful eating? Let’s first understand what mindful eating is. Mindful Eating is about paying close attention to what and how we eat.  The practice of ...

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Nowadays, when everyone takes working out at the gym very seriously, they often make the mistake of going to the gym with an empty stomach. It could be that they don’t want to eat or they believe that one should not eat before a workout. Well, it’s important to know that having a pre-workout meal...

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