Recognized by the United Nations, June 21 is now a day that is dedicated to this physical, mental and spiritual practice that has only helped in spreading positive effects and benefits for every single person. Why June 21? Quite simply, because it is the summer solstice, the longest day of the ye...

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While the data on whether snacking helps with weight reduction is inconsistent, some evidence suggests that snacking can help regulate appetite and improve blood sugar homeostasis. One must aim for consuming healthy savoury snacks that are high in protein, fibre, and healthy fats since they can h...

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Are you looking for healthy flour alternatives to choose from! Living a healthy lifestyle is very much important for people belonging to all age groups. That is why it is worth using alternative  healthy flour types substitutes for your favourite recipes. These ingredients can help you lose weigh...

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Ever wondered that even rice could have been once forbidden for many? It’s true. And we are here to tell you about this once luxurious food item. This is one of the healthier options in the rice family and has a very rich and complex flavour.  Traces of this variety of rice is found back in China...

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Our eating habits and the food we consume largely determine how we feel and look. The best way to have a healthy body and sound mind is to eat the right food at the right time. If you have ever heard your mother or grandmother encouraging you to eat a particular fruit during a season, it’s becaus...

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