BENEFITS OF EATING ORGANIC DRY FRUITS 

A number of benefits can be attributed to the consumption of dry fruits. Therefore, if you wish to go dry fruits online shopping, you should take note of the following benefits : 

1. It is loaded with nutrients 

Organic dry fruits are a good source of calcium, magnesium, potassium, zinc, Vitamin B, Vitamin D, Vitamin B6, phosphorus and various other essential nutrients. 

2. It helps in managing diabetes 

Consumption of nuts can play a crucial role in helping with insulin resistance in your body and therefore when we buy organic nuts online, we can help our bodies in managing diabetes, especially type 2 diabetes. (2) 

If you want to make some dietary adjustments in order to manage your health, then you should definitely do some dry fruits & nuts online shopping at I Say Organic. 

3. It can also help in taking care of your heart health 

Dry fruits are a rich source of Omega 3 fatty acids. Consumption of dry fruits can play an essential role in de-clogging your arteries and therefore it is helpful for safeguarding your cardiovascular health. (3) 

4. It helps in making your skin look flawless and smooth 

Dry fruits are a rich source of antioxidants and therefore they can play a vital role in offsetting the effect of free radicals that cause cellular damage to your skin and body. You can get the best dry fruits for skin from I Say Organic. 

5. It helps in managing your blood pressure 

Consumption of dry fruits can help in replenishing the magnesium levels in your body which can prove to be very helpful in managing your blood pressure levels. 

What better way to make your stomach full while ensuring healthy eating than the best quality dry fruits? Your search for the best dry fruits online ends with I Say Organic. At I Say Organic you will find the best quality dry fruits online that will surely improve your health. Finding dry fruits and nuts online that are natural and pure, at reasonable rates can be difficult but I Say Organic assures that our collection of dry fruits online is sustainable and organic. We are the perfect place to buy organic nuts and to buy dry fruits. Check out our assortment of mixed dry fruits online and fill your containers with best quality of dry fruits that your kids or you can munch anytime! 

If you're looking for the perfect snacking options, then dry fruits are like a fairy godmother's gift. Not only are they power-packed with nutrition, but they are also extremely tasty. If you're looking for a quick snack to munch on, then grabbing a packet of some tasty and crunchy dry fruits is the way to go. Dry fruits are rich in vitamins, minerals and more - you name it, they have it. And, with so many different varieties to pick from, no day can go monotonous with your snacks, right?  To top it off, when you can get some of the most authentic organic best organic dry fruits online, there's no need to look further. 

Maybe it's the countless times your mom tells you to snack healthy, or the many times she comes up to you and gives you a whole fistful of badams and pistas, you probably enjoyed munching on them too! At I Say Organic, revive those memories - buy dry fruits online at the best prices. 

Different dry fruit options that you should consider adding to your snack plates

Want to know which is the best place to buy dry fruits online India? Well, I Say Organic can never fail to meet your expectations. Get your favourite dry fruits online delivery at your doorstep with I Say Organic’s quick delivery service. Our website’s interface makes your dry fruits online purchase extremely hassle-free. Check out some of the amazing dry fruit options that you can find on our website: 

Almonds 

There's no doubt that these little tear-drop-shaped dry fruits are famous for their inherent quality of giving exceptional memory. Apart from that, almonds are also rich in antioxidants with no cholesterol levels. A single serving can prove to be very filling. There are several different varieties that you can pick from if you want to add a little spice to your snacks.

Cashew Nuts 

Cashews are a great source of Vitamin E and B6 and just like almonds have a high content of antioxidants. They are also very healthy for your heart and eating small portions each day can reduce bad cholesterol levels. Cashews are also great in helping you combat health issues like anaemia, osteoporosis and joint issues. They are also used in a lot of recipes to add texture to the dishes. 

Walnuts Kernels

These mini-human brain equivalents are extremely beneficial for your health. Not only are they extremely flavourful, but they are also a rich source of Omega 3, proteins and fibres. Walnuts make a very filling snack for evenings and are also equally appealing when used in desserts!

Peanuts

These are all-time favourite snacks that we all love to eat. They are widely used in different dishes and spreads which make them quite filling. Peanuts have a good amount of good fats, proteins and fibres. They make a good option as a roasted snack too. 

Raisins 

Dried grapes make these sweet and healthy dry fruit snacks rich in potassium, iron, Vitamin A & B6 and manganese. They also help in combating phytonutrients that help combat cancer, ageing etc. Raisins also have anti-inflammatory properties and are good for our skin’s health. They are often used for garnishing in various dishes, especially breakfast foods and sweet dishes. 

Dry Cranberry 

Dried cranberries are rich in antioxidants and have low levels of calories and fats which make them the perfect snack if you want something sweet yet healthy. They have polyphenols that can lower the risk of cardiovascular diseases. They also improve digestion and are great for giving you that glowing, soft and flawless-looking skin. 

Mixed Kashmiri Berry 

If you are a very berry person with a sweet tooth then the mixed Kashmiri berries are a great option. They have the goodness of the golden trio - cranberries, blackberries and cherries. Berries are good at providing you with vitamins, minerals and other important nutrients. Berries are also high in fibres and a rich source of antioxidants. 

ROLE OF DRY FRUITS IN DIGESTIVE HEALTH

Another reason why natural dry fruits are essential to your diet is that they contain polyphenol antioxidants. These antioxidants help to improve your blood flow, digestive health as well as reduce the risk of many diseases, and decrease oxidative damage. Organic dry fruits contain dietary fibres in high content and they help to keep your gut system healthy and also fight against constipation. There were studies conducted with pistachios and almonds which have reports of increased growth of bacteria that are beneficial for your gut health (4).

Explore I Say Organic for the different types of dry fruits and nuts and buy your organic nuts and dry fruits online.

Order Dry Fruits Online At I Say Organic At Best Prices

Getting organic, super best quality dry fruits online can be an expensive affair. But, what if we told you it was not? At I Say Organic, you can order dry fruits online and make the perfect evening or in-between work snack platter that will satiate your taste buds and your tummy. Whether you have a specific favourite that will always be your ride or die, or you want a little bit of everything and want to order mixed dry fruits online, you will find it all. Get sustainably grown, organic and tasty dry fruits at affordable prices delivered right to you with no hassles. 

Why Choose I Say Organic?

I Say Organic provides a wide range of sustainable, ethically grown organic food products online free from toxins and chemicals so you can enjoy tasty food without any worries about harmful effects. Naturally grown foods grown from the healthiest habitats at the best prices, that sound like something that would seal the deal, right? Select from a plethora of foods like flours, rice, vegetables, fruits, lentils, dried spices, makhana, healthy savoury snacks etc. to add to your next grocery shopping list. There are also great snacks for you to munch anytime and anywhere like organic sesame chikki online, organic peanut chikki online, organic chakli etc, and fresh desi ghee besan ladoos online also are available on I Say Organic so you have the sweetest moments of your life. 

FAQs 

1] How many dry fruits to eat in a day?

While organic nuts and dry fruits are considered extremely healthy, there is a limit attached to their consumption because they contain calories and dense sugars too. Natural dry fruits are meant to be consumed in small portions in order to rip the maximum health benefits of it, so 7-10 pieces each day should be sufficient. It is also necessary to eat dry fruits in the correct proportions to ensure that your body receives enough nutrients. 

2] Can dry fruits be eaten in summers? 

Dry fruits can be eaten in summer. They can keep you feeling full for a long time. However, it is advised that you soak the dry fruits overnight to avoid them from inducing heat within your body during summer.  Also, the number of dry fruits you can consume changes during summer. adults should have 3 to 4 dry fruits per day, and children should be given only two per day. 

3] Which dry fruit is good for the skin? 

A3] Dry fruits are a healthy way to maintain clear and radiant skin. They are abundant in herbal extracts and vitamins, which support the regeneration of healthy skin and fight ageing in your skin. They also help fight acne issues and get rid of skin dryness. Cashews, almonds, raisins, dates and walnuts are good for the skin. 

4] Where can you order dry fruits online?

You have arrived at the right destination to buy dry fruits online. Dry fruits online shopping could never be more easy and quick than with I Say Organic. Our sustainably and ethically grown nuts dry fruits are a great addition to your evening snacks list. You can buy our nuts combo pack to enjoy different nuts under one packet. 

5] Do nuts have to be organic?

Yes, in order to stay healthy and fit it is extremely crucial to opt for organic nuts. Nuts are frequently treated with fungicides and insecticides after being harvested and shelled. Shelling out each individual nuts manually can be time consuming for you hence, it is always advisable to opt for organic nuts. 

6) Are dried fruits a healthy snack?

Natural dry fruits are the healthiest snacks to munch on and they are convenient snacks that are packed with nutrients, especially fibre. Fibre is an important nutrient that is beneficial for heart health and can also help to control our blood sugar.

7) How should dried fruits be stored?

The best way you can store the nuts you buy online is to keep them in a dry, cool place. This will prevent bacteria or mould from forming. You can also keep it in an airtight container which will preserve the dry fruits for longer.

8) Are dried fruits suitable for all diets?

Including dried fruits and nuts in your diet is a great way to get all the healthy nutrients that are contained in them. But you can keep track of your calories by avoiding added sugars.

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