Chakli or Murukku or Chakali or Chakkuli is a spiral snack that is loved all over the country. Chakli is made using natural, unrefined ingredients and a simple but delicious recipe and this particular recipe has been passed down many generations in the I Say Organic family! Making it truly special! These Murukku/Chakli's make for a perfect addition to your tea time snack pack!
Get a healthy chakli packet online from I Say Organic now.
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These Chaklis have an authentic flavor and make for a crunchy, savory and wholesome snack!
These Chaklies are to die for...so tasty and crispy
About Chakli / Murukku
Chakli is a traditional Indian snack that finds its origins in Maharashtra and Karnataka. (1) This is a savoury snack that is cooked in a spiral form with a rough surface. We all enjoyed this delicacy while growing up. Jars of chakli kept in the kitchens are a staple of every household.
If you wish to revamp your snack drawer, then you must check out the organic chakli available online at I Say Organic. We have used top-notch, natural ingredients to prepare this wholesome snack for you. What’s even better is that this Chakli is a family recipe that has been passed down for generations and is now packed, especially for you!
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Nutrition Value in Chakli/Murukku/Chakkuli
Our chakli namkeen is prepared using whole wheat and other prodigal ingredients that make this snack nutritious as well as tasty.
To encapsulate the nutritional value of chaklis in a packet, we have put together the following points. All the below data is based on per 100 grams.
Sodium is 0.879 grams, Proteins are 12.73grams, Fat is 31.99 grams, Energy is 545.83 KCal, Carbohydrates are 51.75 grams, Dietary fiber is 5.67grams.
Ingredients of Chakli
Chakli is made up of the following ingredients that give it its unique crunchy flavour.
In order to prepare the Chakli dough, one might need :
2. Sesame seeds
ALTERNATIVE NAMES OF CHAKLI
Chakli is known by a number of names throughout the country. In Kannada, it is known as Chakali. In Odisha, this snack goes by the name of Dantkali, Murukku in Tamil and Jantikalu in Telugu. Irrespective of the name, this snack is an endearing treat pan India.
When you can eat Chakli?
You can consume this delicious snack whenever you feel like.
1. You can have it with your morning tea. The crispy and flavourful taste of Murukku will make your tea time exciting.
2. You can also have it as a mid morning snack to satiate your hunger pangs.
3. Chakli can be had with your evening cup of coffee.
Benefits of eating Chakli
Organic chakli is made from a blend of healthy ingredients, which makes it beneficial for one’s health.
1. It takes care of your digestive health
Urad dal which is a primary ingredient in making chakli, is a great source of fibre and it can be very useful in managing constipation and other digestive issues. (2)
2. It is rich in antioxidants
Cumin seeds that are used in making this snack have excellent antioxidant properties and they are rife with a number of health-enhancing properties.
3. It is a good source of good fats
This snack is prepared in ghee which is a great way to replenish the levels of good fats in our bodies.
Q1: Can we have this snack daily?
Yes, organic chakli is an outstanding snack option and you can have it almost everyday. Having said that, it is important to note that moderation is the key and you must watch the number of chaklis you consume in a day.
Q2: Is chakli fattening?
Chakli is made from wholesome ingredients and it is good for your health. You can consume chakli but you have to be watchful of the number of chaklis you consume because they are prepared in ghee. Enjoying this delicious snack in moderation will keep you from gaining extra weight.
Q3: Can chakli be a meal replacement?
Although this snack is made with wholesome ingredients, you cannot use this as a replacement for meals. The importance of consuming a well-balanced and nutritious meal is very important and you can have chakli as an accompanying snack to tingle your taste buds.
Q4: Is organic chakli hard to eat?
Chakli is a crunchy snack that is slowly fried to facilitate proper cooking. Chakli isn’t soft or chewy to eat. It is crispy and super delicious.
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