Green Peas (Matar)

Green peas, also known as garden peas, have long been sought after by children for the sheer mischief involved in shelling them. Rich in Vitamins A, B6 and C, iron, calcium, magnesium, potassium, dietary fibre and fructose, green peas are botanically classified as fruits. Excellent for people trying to lose weight, green peas are extremely low in calories but are very high in protein and fiber. They are also filled with antioxidants that can slow or reverse the onset of type II diabetes. Green peas are also a good source of folic acid, highly recommended for pregnant women, as it helps in the proper development of the fetus.