Cashews are naturally rich in Vitamin B6, iron, magnesium, potassium, copper, phosphorus, zinc, healthy fats and fibre. Cashews are actually seeds, stuck to the bottom of cashew apples. They are plucked and shelled and then sold. They are full of heart-healthy monounsaturated fats that reduce triglycerides. Cashew nuts also have high antioxidant contents that fight free radicals and prevent cellular ageing. Through their copper content, cashews also help fight anaemia, ruptured blood vessels, joint problems and osteoporosis.
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