Organic Pumpkin Seeds

Organic Pumpkin Seeds
Certified organic

We source our Pumpkin Seeds from Kanker, Madhya Pradesh, where they are extracted from ripe, harvested pumpkins. Pumpkin Seeds are dried naturally, under the sun. These seeds are loaded with good nutrition and are a healthy source of protein, essential fatty acids, fibre, antioxidants and minerals like iron, zinc and magnesium. A great snack, these seeds can be consumed as raw pumpkin seeds or in the form of roasted pumpkin seeds!

How to make use of pumpkin seeds? Add them to salads, fruit bowls, in stir-fries, dips or your own trail mix!

Fun Fact 

Pumpkin Seeds are high in Tryptophan, an amino acid which converts into Serotonin in the body, helping you get a sound sleep at night.

  • Available Across Delhi NCR

  • Express Delivery within 3 Hours

  • Hassle Free Return

  • Shipping Pan India

  • Chemical & Preservative Free

  • Direct From Farmers

Shipping calculated at checkout.
Regular price
₹ 150.00
Sale price
₹ 150.00
Regular price
Unit price

Earliest Delivery Available by:

You may get this product in 4-5 days.

Customer Reviews

Based on 5 reviews
Healthy Seeds

For my favourite salads, I love to garnish them will healthy toppings. One among them is this pumpkin seeds, which are super healthy. Tried ladoo with them, replacing sugar with dates, trust me, it is super tasty.

Amazing flavour

I found pumpkin seeds online at a very reasonable price, and the flavour is amazing. I use them in salads every day.

pumpkin seeds online

I bought these pumpkin seeds online and these are the best by now

John Connolly
Excellent product

A very good product with consistent flavor. I have been ordering them for several years now and never have any issues with the quality. I use them in baking and in my cereal.

Very tasty 👏🏻

I use these everyday as breakfast toppings!


Organic seeds have earned the status of superfood because they are packed with essential nutrients and fatty acids that can provide wholesome goodness to your body. 

Organic pumpkin seeds are the seeds of a fruit known as pumpkin. Organic Indian pumpkin seeds are a powerhouse of nutrients and there are a plethora of benefits that can be attributed to their consumption. If you wish to buy kaddu seeds online, you should check out I Say Organic. 

Nutritional Profile Of Pumpkin Seeds

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The pumpkin seeds online available at I Say Organic are sourced from Kanker, Madhya Pradesh. They are extracted from harvested ripe pumpkin plants. Raw pumpkin seeds are dried naturally under the influence of sunlight. They can be consumed in the form of raw or roasted pumpkin seeds. You can start taking pumpkin seeds while keeping in mind their rich nutritional profile. 

  • Pumpkin seeds come with essential minerals like iron, zinc, magnesium, vital fatty acids, fiber, protein, and antioxidants. (1
  • Being a good source of Tryptophan Amino Acid which is converted to Serotonin in the human body, pumpkin seeds help in promoting sound sleep at night. (2

You can best quality organic buy pumpkin seeds from I Say Organic. 



Value/ 32.25 Gram


1.69 gram


15.82 gram


9.75 gram


1.54 gram

Dietary Fiber

1.94 gram


3.45 gram


180.28 kcal



Organic pumpkin seeds can be consumed at any time of the day. It is advisable to have them first thing in the morning on an empty stomach. However, you can make appetising recipes with kaddu ke beej in order to consume them. 


There are numerous ways in which you can incorporate organic pumpkin seeds into your diet :

  1. You can have soaked organic pumpkin seeds/kaddu ke beej first thing in the morning on an empty stomach.
  2. You can also have these seeds right before bedtime for a comfortable sleep. 
  3. You can have these duds as a mid-meal snack. Furthermore, you can also have these seeds as a part of various recipes. 


You can consume organic pumpkin seeds in soaked or raw form. Soaking it sprouting organic kaddu seeds can enhance their nutritional content and make them easily digestible. (1


You can prepare the following recipes with pumpkin seeds 

1. Green salad with pumpkin seeds

Ingredients :

  1. Cucumber 
  2. Tomatoes 
  3. Lettuce 
  4. Kale 
  5. Avocado
  6. Olive oil 
  7. Herbs 
  8. Pumpkin seeds 



Add all the veggies to a salad bowl. Drizzle some olive oil and herbs on them. Add a spoonful or two of pumpkin seeds to the bowl and your salad is ready to be served. 

2. Papaya smoothie 


  1. Papaya 
  2. Yogurt 
  3. Honey 
  4. Water 
  5. Papaya seeds 



Blend together chopped papaya, yogurt, honey and some water. Pour your smoothie into a glass and sprinkle some papaya seeds on top. Your healthy breakfast smoothie is ready. 

3. Oatmeal 


  1. Oats 
  2. Milk 
  3. Sugar
  4. Pumpkin seeds 



Stir together milk, sugar and oats to form a porridge-like consistency. Sprinkle pumpkin seeds on top and enjoy your healthy oatmeal. 


We have listed a few benefits associated with pumpkin seeds :

  1. It is packed with many essential nutrients 

Pumpkin seeds are a rich source of nutrients like zinc, phosphorus, manganese, protein, fibre etc. Furthermore, kaddu seeds are also packed with an impressive iron content. 

  1. It will help you in managing your weight 

By virtue of their fibre content, consumption of pumpkin seeds will help you feel full and satiated for a long period of time. Furthermore,kaddu ke beej will also improve your digestive health and help your body in managing its sugar levels. (1

  1. It will help you in boosting your immune system 

Pumpkin seeds are rife with necessary antioxidants including Vitamin E which plays an important role in strengthening your body’s immune system. This will augment your body’s ability to fight off various infections. (2

The Cinc content in pink seeds helps with wound healing as well. 

  1. It will safeguard your bone health 

Due to the presence of magnesium and zinc in pumpkin seeds, the inclusion of pumpkin seeds in your dietary regime can be helpful in making your bones stronger. (3


Why You Should Buy Your Grocery Items From I Say Organic

If you are looking to buy pumpkin seeds online for your healthy diet, I Say Organic is the best online platform to opt for organic and natural products. Here you can explore a wide range of organic products that should be added to your daily diet for proper nourishment. We offer organic fruits, vegetables, food, cooking essentials, snacks, dry fruits, beverages and more. We place our firm belief in offering you organic and natural products that are cultivated by farmers who are practising organic farming, making it beneficial for both you and the environment.



Q1: Can you soak pumpkin seeds overnight before consuming them

Yes, you can soak your pumpkin seeds in water overnight. This will make the seeds softer and easier to digest. You can have pumpkin seeds without soaking them as well. 

Q2: Can you have pumpkin seeds daily? 

Yes, you can have approximately 30 grams of pumpkin seeds every day. The outstanding nutritional properties of pumpkin seeds will make these an excellent addition to your diet. 

Q3: What is the best way to consume pumpkin seeds? 

You can have pumpkin seeds first thing in the morning on an empty stomach. This will help in detoxifying your body. In addition to that, you can have pumpkin seeds in various other forms. You can sprinkle these seeds over your salads and smoothies to make your meal more nourishing. 

Q4: Can anyone consume pumpkin seeds? 

When you buy pumpkin seeds online from I Say Organic, you can rest assured about their quality. It is safe for consumption by all but it is advisable to check if you're allergic to it or not.

Q5: Is it good to eat roasted pumpkin seeds?

Roasted pumpkin seeds, also called pepitas, make for a nutritious snack with proteins, healthy fats, and other minerals. Hence, it is a great idea to eat roasted pumpkin seeds.    

Q6: Are pumpkin seeds easy to digest?

Pumpkin seeds are easy to digest if soaked in water overnight. The fibre in pumpkin seeds is easily digested in the human body.  

Q7. What is the price of pumpkin seeds?

The pumpkin seeds price is ₹ 150 per 100 grams.

Q8. How much pumpkin seeds can I eat in one day?

It is recommended to eat a quarter cup (around 30 grams) of pumpkin seeds daily. 

Q9. How to increase the shelf life of pumpkin seeds?

To increase the shelf life of pumpkin seeds, you can keep them in the refrigerator or freezer at 32–41°F to remain fresh for at least one year.

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