Dalia (Broken Wheat)
Dalia is a 100% wholegrain wheat which is super quick and easy to cook with and is easily digestable. The kernels are coarsely ground, that helps reduce the cooking time while preserving its vital nutrients. Dalia is a great source of Iron, Vitamin B6 and Niacin. It's highly nutritious while being low in fat and calories. The high fiber content helps make you feel full without eating too much. Dalia can be used to make some yum breakfast bowls, healthy khichdis and upmas. You can find multiple recipes online :)
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