Barnyard Millet (Samvat Ke Chawal) are tiny white, round grain like, but not a grain - they are Wild Seeds, grown and sourced by us from our farmer friends in Bagalkot, Karnataka. They are a good source of highly digestible protein and are least caloric dense compared to other cereals. High on fiber and a hundred percent gluten-free, this millet also has a low glycemic index, hence it can be recommended for patients with cardiovascular disease and type 2 diabetes.
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