Orange / Santra
Sustainably grown
Sourced from the land where oranges are grown naturally, and in abundance - Nagpur, Maharashtra aka the Orange City. Antioxidants present in orange help protect skin from free radical damage which is the cause of ageing. Santra keeps the skin hydrated, glowing and young. Oranges are loaded with Vitamin C which helps in maintaining a healthy immune system. Eat them as-is, juice them up, add them to your breakfast bowls, salads, desserts or make some delicious marinades and dressings at home today!
Order orange/santra online in Delhi-NCR from I Say Organic now.
Available Across Delhi NCR
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Direct From Farmers
Shop Sustainably Grown Oranges Online From I Say Organic
I Say Organic sells fresh, sustainably grown Oranges that are sourced from farms in Maharashtra and Nagpur, where Oranges are grown naturally without adding any preservatives. Our Oranges are rich in antioxidants, which help to protect the skin from the damage that is caused by ageing. Orange is an excellent fruit to keep your body hydrated, young, and skin glowing as these are rich in Vitamin C. You can add Oranges to your diet in different ways, including in your breakfast bowl, in desserts, in salads, and in Orange juice.
List Of Essential Nutrients In Oranges (Santra Fruit)
The zest of Orange is not only flavourful but also rich in antioxidants, which contributes to a lot of benefits to your health.
|
Nutrients |
Quantity (per 100g) |
|
Protein |
0.91 g |
|
Energy |
52 KCal |
|
Carbohydrates |
11.8 g |
|
Total Sugar |
8.57 g |
|
Sodium |
9 mg |
|
Fibre |
2 g |
|
Fats |
0.15 g |
|
Water |
86.7 g |
|
Zinc |
0.11 mg |
|
Copper |
0.064 mg |
|
Manganese |
0.029 mg |
|
Iron |
0.33 mg |
|
Phosphorus |
23 mg |
|
Calcium |
43 mg |
|
Potassium |
166 mg |
Reap Numerous Benefits Of Eating Fresh Orange Fruit
Eating fresh and sustainably grown orange fruit reaps a lot of benefits to your health, some of which include-
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Reduces inflammation in the body
Oranges have antioxidant and anti-inflammatory properties, which help to neutralise the free radicals and reduce inflammation in the body.
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Controls blood pressure
Oranges have nutrients called flavonoids, which play a major role in controlling blood pressure and also protect against free radicals.
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Boosts immunity
Oranges are a rich source of Vitamin C, which is commonly associated with maintaining a healthy immune system. This fruit boosts our immune system by promoting the production and function of immune cells.
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Rich in fibre
Oranges are a good source of fibre which is very essential for overall health and helps to keep the digestive system healthy by fueling the good gut bacteria.
Whole Oranges Vs Orange Juice - Which One Is Better?
In a nutshell, juicing is no healthier than eating whole oranges. When you eat the whole orange, it provides more fibre and a slower release of natural sugars, which helps to maintain blood sugar at a stable level. Whole oranges also have fewer calories and more nutrients like vitamin C, whereas orange juice contains fewer nutrients and less fibre. So it is clearly better to eat whole oranges instead of orange juice.
Why Should You Prefer I Say Organic To Buy Organic Fruits & Vegetables
I SAY ORGANIC should be your go-to stop for buying organic products because the fruits and vegetables that we sell are grown without the use of chemicals or additives. We choose the best farmers who do not use chemicals and follow environment-friendly farming practices. All our products are organic or sustainably grown, and always free of added chemicals. This makes them healthy and safe for your health, so you can consume them without worry.
FAQ -
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Is it safe to eat oranges every day?
Oranges are healthy foods that are packed with vitamins but should be consumed in moderation. They have a high concentration of acid, which might irritate the stomach so we suggest not eating too many per day or per week.
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What is the best time to eat oranges - morning or night?
It is best to eat oranges in the morning as they help kick-start metabolism and provide a natural boost of energy. While eating them at night, they might disturb your sleep due to their acidity levels and high content of Vitamin C.
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How to store santra fruit for a longer shelf life?
The best way to store whole orange fruit is in the fridge. Remember not to wash it before keeping it inside, as excess moisture might speed up the spoiling process.
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What is the price of fresh & organic santra fruit?
The price of fresh and organic santra fruit on I Say Organic is Rs 250 for 1 Kg.