Equally nutritious whether fresh or dried, apricots are golden-yellow when ripe. They are deliciously rich in nutrients. With dietary fibre, protein, Vitamins A, B1, B,2, B3, B5, B6, C , E and K, the apricot is a fruity powerhouse. It also offers folate, calcium, potassium, magnesium, iron, phosphorus, manganese, zinc and beta carotene. Its high antioxidant content means that you age less rapidly and your body sustains less cellular damage, thus leading to better immunity. Organic apricots also come without reddish tinges, which indicate the presence of sulfux dioxide, a preserving agent.
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