Top 7 High-Protein Vegetarian Foods To Add In Your Diet

Are you vegetarian?

If yes, then you must have come across this common notion that vegetarian foods have less protein content. 

In reality, is it so? 

Well, let us tell you that there are high-protein vegetarian foods that nature has provided to us and can help meet our daily intake of protein. In this detailed guide let’s explore the top 7 high-protein vegetarian foods that will help you meet your daily protein intake and maintain a healthy lifestyle.  

Why Is Protein Necessary To Include In Your Diet

Protein is essential for a balanced and nutritious diet since it supports a number of body processes, muscle repair, and general health. (1) Amino acids are the basic building elements of proteins. 

Throughout our lives, amino acids are necessary for cell growth and development. Not only do proteins comprise the basic structure of our key organs, but they also build the structure of our skin, hair, and many other important body parts. 

Reduced protein intake may result in decreased muscle mass and strength as well as weakness. Eating a lot of protein-enriched veg food is recommended for those who are recuperating from illnesses with a faster healing process. 

Best High-Protein Foods For Vegetarians

Contrary to the popular belief that protein is primarily sourced from meat, there are abundant plant-based options that can meet your protein requirements. You may choose the following foods that are high in protein vegetarian with confidence from our list.

  • Lentils

organic lentils

Lentils are a protein powerhouse, rich in both protein and fibre. In India, lentils, also known as daal, is considered as a common element of a regular meal. Lentils are the sources of protein for vegetarians because they have roughly 18 gm of protein per cup. (2) 

Direct Link: Buy Organic Lentils (Dals)

#ISayOrganicTip - To get the best of protein from Lentils get your hands on Panchratna Dal or Mix Lentil and include it in your dinner or lunch on an alternate basis. 

  • Legumes


Legumes include a range of beans like kidney beans, chickpeas, black beans, and others. A single serving of chickpeas provides around 8gm gm of protein, along with a host of other nutrients and minerals that help maintain your health and physical fitness. (3)

  • Nuts

organic nuts

Nuts including cashew and almond are always on the list of food full of protein for vegetarians. When it comes to maintaining a healthy Indian veg food rich in protein, you must always think about including nuts in your meals. 

Direct Link: Buy Organic Dry Fruits

#ISayOrganicTip - You can make a milkshake full of dry fruits like walnut kernels, raisins, cashews, and almonds and have it every morning.

  • Quinoa 

organic quinoa

Often referred to as a complete protein, one cup of quinoa delivers about 9 gm of protein. (4) This is one of the best protein foods for vegetarians which is also excellent for diabetic patients.

  • Chia Seeds

organic chia seeds

A 35 gm portion of Chia seeds has an incredible 13 gm of fiber and 6 gm of protein. Furthermore, they are rich in minerals like calcium, magnesium, and iron. They also have a lot of antioxidants and omega-3 fatty acids, which help you to be fit. 

Direct Link: Buy Organic Chia Seeds

#ISayOrganicTip - Chia Seeds can be best consumed by including them in your puddings or mango smoothie.

  • Vegetable - Spinach, Broccoli, Sweet potatoes

organic vegetables

Certain vegetables like spinach, potatoes, broccoli, asparagus, and even sweet potatoes have more protein for vegetarians. This is one of the good sources of protein for vegetarians which provides about 5 gm per cup of cooked vegetables. 

Direct Link: Buy Organic Vegetables


  • Fruits - Avocado, Banana, Guava

organic fruits

There are many high-protein fruits including bananas, avocado, guava, and others. Avocado is quickly becoming one of the protein-rich foods vegetarian for bodybuilders and fitness enthusiasts. 

Direct Link: Buy Organic Fruits

#ISayOrganicTip - Make a mix fruit salad by including fruits like Mango, Banana, Papaya, Avocado, etc, and have it in your breakfast to give a healthy kick start to your day.

Final Thoughts

So, by now we believe you must have taken a sigh of relief by knowing the fact that there are various protein-rich alternatives available for vegetarian individuals too. 

But, what’s next important is to reap in the maximum benefits of all these foods you get your hand on the best quality organic foods. At I Say Organic, we bring you the best quality high protein vegetarian foods and a varied range of organic products so that you can give your bodies only the best from nature.

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