Why You Should Start Eating Amaranth For A Healthy Lifestyle
Living a healthier lifestyle is becoming increasingly crucial as we deal with the difficulties of modern life. Returning to some of the time-tested, ancient wellness methods is one approach to following a healthy lifestyle. Amaranth is a great option to include in your diet. Amaranth seeds, which look like quinoa, have gained huge popularity recently. If you do not know about what amaranth is, or how to eat it, you can explore amaranth benefits here with us through this blog.
What Is Amaranth?
The Inca, Maya, and Aztec cultures formerly regarded these grains as basic foods. Known as Chaulai, Rajgira and Ramdana, amaranth is grown on the southern Indian coasts and the foothills of the Himalayas. They are available in a variety of colours including purple, red, green and gold.
Health Benefits Of Eating Amaranth On Daily Basis
When included in a daily meal, amaranth seed nutrition can have a major positive impact on your health.
Helps Fight Free Radicals
Free radicals are harmful byproducts of regular cellular activity that antioxidants help combat. Antioxidants such as gallic acid and vanillic acid are abundant in amaranth. By fighting free radicals, antioxidants can prevent heart disease and reduce indications of ageing. (1)
Reduces Allergic Inflammation
Certain allergic reactions cause the body to produce immunoglobulin E which can cause unpleasant inflammation. According to a study, amaranth can reduce inflammation by lowering the body's synthesis of immunoglobulin E. (2)
Manages Weight Loss
Consider using amaranth in your diet if you are trying to lose a few extra pounds. Amaranth is rich in fibre and protein, two nutrients that support your weight loss efforts. It is one of the common healthy benefits of rajgira consumption.
The amaranth plant's seeds are utilised as a grain and can be crushed into flour. Since it is completely gluten-free, ramdana benefits those individuals who are intolerant to gluten. (3)
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Enjoy Amaranth With These Easy & Simple Recipes
Thanks to amaranth grain benefits, it can be used in a variety of recipes and is easy to prepare. You can sprout amaranth by soaking it in water and letting the grains germinate for one to three days before to cooking.
- Cook amaranth seeds with two cups of water and allow them to cool.
- Mix cooked amaranth with garam masala, mashed potatoes, coriander leaves, chopped onions and other seasoning of your choice to create a Tikki mixture.
- Shape the mixture into a round like Tikkis.
- In a cast-iron or nonstick skillet, heat the cold-pressed oil over medium heat.
- After placing the round Tikkis on the skillet, fry them for 3-4 minutes on each side or until they become crispy and golden brown.
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- Dry roast amaranth seeds over medium heat until they have a nutty aroma and pop like popcorn.
- Roast nuts with a tablespoon of ghee until they turn golden brown.
- Melt some jaggery in a pan over low heat with a little water to make a syrup.
- Mix well the roasted nuts and amaranth seeds with ghee and cardamom powder.
- Blend the mixture with the heated jaggery syrup. Allow them to cool slightly.
- After a little ghee has been applied to your palms, form the mixture into small and round laddoos.
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Amaranth grains are considered a superfood due to their various health benefits. Considering the different amaranth uses, you can easily include it in your diet. Along with scrumptious Amaranth snacks and laddoos, order your whole foods and other organic products online at I Say Organic!
Can I eat amaranth daily?
To maintain a healthy lifestyle, you can add amaranth to your daily diet.
Is Amaranth gluten-free?
Yes, amaranth flour is rich in protein but free from gluten.
Do I need to soak amaranth grains before cooking?
You can soak Amaranth grains overnight before cooking.
Is amaranth easy to digest?
Yes, amaranth is easily digested because of the absence of gluten.