10 Winter Vegetables That You Should Eat

As the leaves change color and the air turns crisp and chilly during the winter season, our diets crave warmth and nourishment. Fortunately, winter offers a bounty of delicious and nutrient-rich vegetables that can elevate your winter meals. Get ready to discover new flavors, and nourish your body from the inside out with winter seasonal vegetables.

In order to maintain optimal health and well-being this winter season, it's important to strengthen your immune system by consuming fresh and good winter vegetables. In this detailed guide, we have listed the 10 best vegetables for winter that you must include in your diet and enjoy this beautiful pink weather. 

List Of 10 Winter Vegetables That Are Seriously Good For You

Here is a list of 10 winter vegetables to eat in winter that you can include in your diet this winter season.

  • Green Peas

Rich in nutrients, green peas are known for their versatility. They pair well with other green vegetables too like fenugreek, spinach, bathua, etc, and go well in a wide range of meals including stews, soups, curries, and other Indo-Asian cuisine. Not only do they have a rich nutritional profile but they also help enhance the flavour of your dish. You can eat them raw or in a cooked form.

#ISayOrganicTip - What’s the winter season without Matar Pulao? Saute green peas in desi cow ghee and add to your white basmati rice to make the delectable green pea pulao.

Direct Link: Buy Organic Green Peas Online

  • Spinach


Nobody comes close to matching the nourishment and vitality that a leafy green spinach provides. Packed with essential antioxidants, Vitamin C, beta-carotene and magnesium, zinc, and a lot of vitamins, spinach is a winter staple. 

#ISayOrganicTip - You can use spinach while making Paratha, Rice, or vegetables like Palak-Paneer with some essential cooking ingredients like Red chili powder, Garam Masala, and more.  

Direct Link: Buy Organic Spinach/Palak Online

  • Carrot

carrot or red gajar

Carrot never fails to impress whether it's a regular yet very tasty Gajar-aloo-matar sabji or the winter dessert king Gajar ka Halwa. By consuming carrots, you can improve the status of maternal and breastmilk beta-carotene and Vitamin A. (1)

#ISayOrganicTip - Cooked on low heat for an extended time using shredded carrots, milk, khoya, and natural sweeteners such as dates helps to eliminate the use of unhealthy refined sugar.

Direct Link: Buy Organic Carrots Online

  • Bathua 

Because of its delicious flavor and plenty of health advantages, Bathua is one of the special winter vegetables in northern India. Rich in essential vitamins A, B, and C, bioactive carbohydrates, and flavonoids, Bathua provides numerous health benefits like anti-inflammatory, anti-cancer, anti-oxidant, etc. (2)

Direct Link: Buy Organic Bathua Online

  • Radish

raddish or mooli

You will have to wait till winter to have the peppery taste of radish or muli with your meals. In winter, you can enjoy eating radish by sitting on the terrace under the sun. In many households, radishes are used as appetizers, laxatives, and stimulants as they aid in digestion and work as a great way to deal with stomach-related problems. (3)

#ISayOrganicTip - You can make radish pickles at home with organic spices like organic turmeric powder, red chilly powder, Himalayan Pink Salt, etc. 

Direct Link: Buy Organic Raddish/Mooli Online

  • Turnip / Shalgam


Another peppery-tasting root vegetable that is only available during the winter season is Turnip or Shalgam. Those who look out for seasonal nourishment would always be impressed by a simple sabzi of turnip served with a nice tadka. 

#ISayOrganicTip - Dried chunks of Shalgam smoked with spices and herbs in desi tadka can be best served with rice or roti made from fresh Makki ka Atta. 

Direct Link: Buy Organic Shalgam/Turnip Online

  • Red Cabbage

red cabbageA cruciferous vegetable that does well in chilly climates is cabbage. 31% of the daily required intake of vitamin C and significant levels of vitamins A and K may be found in half a cup (28 milligrams) of cooked red cabbage. (4)

Direct Link: Buy Organic Red Cabbage Online

  • Beetroot


The beetroot vegetable has an amazing amount of vital minerals and nutrients along with a slightly sweet, earthy taste. It also helps in lowering blood pressure and has other cardiovascular benefits too. (5)

Direct Link: Buy Organic Beetroot Online

  • Cauliflower


Although you may have seen phool gobhi or cauliflower, all year long but is harvested fresh from the farm during the winter only. It's a great and widely used vegetable in curries, tandoori recipes, parathas, and other vegetarian meals.

Direct Link: Buy Organic Cauliflower/Phool Gobhi Online

  • Sweet Potato

Due to their rich nutrition content, sweet potatoes, also known as Shakarkandi, are quite helpful during this cold season in warding off the winter blues. It is considered to be the greatest substitute for potatoes. 

#ISayOrganicTip - Consume Sweet Potatoes by making a chaat rich in seasonal veggies like Desi tomato, capsicum, onion, green chilies, etc, and sprinkle some lemon chili salt. 

Direct Link: Buy Organic Sweet Potato Online

Why You Should Eat Organic Seasonal Vegetables

Including organic seasonal vegetables in the diet can be beneficial for your health. 

  • Nutritional Profile For Overall Growth

It is well-known that organic vegetables contain Vitamin C, beta-carotene, and antioxidants. (6) They help in maintaining a healthy dietary pattern for overall growth and development. 

  • Being Eco-Friendly 

Not only do organic products have vital benefits for the human body but they are also eco-friendly. They contribute to soil health and reduce the carbon footprints for climate change. 

  • Avoids Harmful Chemicals

Since organic fruits and vegetables are cultivated from organic farming practices, they do not rely on any harmful chemical pesticides, fertilizers, or artificial additives, they are safe for the environment and our health.  

Wrapping Up

In summary, we hope you now know what to eat throughout the winter months to improve your health. You can check out the natural, and organic products at I Say Organic that are sourced directly from the farmers who practice organic farming and enjoy this winter season while taking fresh and nutritious winter vegetables. For your better health, we provide you with seasonal organic fruits and vegetables.


  • Can I eat vegetables every day?

For a healthy and balanced diet, you can eat 5 portions of a range of fruits and vegetables daily. 

  • Does eating vegetables help in weight loss?

You can lose or maintain weight by consuming more organic fruits and vegetables in addition to whole grains, nuts, and beans. They are rich in fibre and have great nutritional value that helps your body to remain in shape and healthy. 

  • Which is better - raw or steamed vegetables?

Both steamed and raw vegetables have their benefits. However, you should always try to include raw vegetables like broccoli, cabbage, and others in your diet to gain maximum nutritional benefits.

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