5 Foods To Eat To Prevent Dry Skin This Winter

What we consume says a lot about our skin and health. When it’s cold outside, no matter how much moisturizer you put on or how much you cover yourself up in layers of clothes, your skin is still prone to dryness. This is when a good nutritious diet comes into the picture. 

If we consume a nutritious and balanced diet, our skin can be better equipped to carry out its protective duties. Certain foods may even aid in moisturising and protecting the skin.

In this article, we will outline a list of foods that are good for dry skin. If you are tired of trying various moisturisers, creams, etc and nothing has turned out in your favor, then the below-mentioned hydrating foods for the skin are a must-try.

5 Foods That Hydrate Skin

Here is a list of the top 5 foods that hydrate the skin:

  • Sweet Potato

This everyday classic for winter is a great source of beta-carotene, which protects the skin from the damaging effects of the cold, and the presence of vitamin A makes it one of the best foods for skin dryness healing. Vitamin A is known for excellent skin cell regeneration.

#ISayOrganicTip: Start by grilling the organic sweet potatoes, cut them into slices, and serve after seasoning with Himalayan Pink Salt and black pepper. 


  • Kiwi Fruit

Another excellent source of vitamin C is kiwifruit. A medium kiwi provides 71% of the daily value (DV) of vitamin C. Iron deficiency, decreased wound healing, and joint discomfort can all result from low vitamin C levels.

Besides being one of the top foods for dry skin, Vitamin C provides additional health benefits. For instance, consuming vitamin C daily may help deal with symptoms of catching a cold and may help reduce the chance of acquiring cataracts.

#ISayOrganicTip: One of the most delicious ways of including kiwi fruit in your diet is by creating a Kiwi Chia Seed Pudding. To create this nutritious pudding, get your hands on the best quality chia seeds from I Say Organic, which are a great source of protein. 


  • Sunflower seeds

One nutrient that is found in abundance in Sunflower seeds is Vitamin E. An ounce of dry-roasted sunflower seeds has approximately 49% of the daily requirement of Vitamin E. Along with this, the antioxidant-rich sunflower seeds can aid in preventing UV-related skin conditions like pigmentation and dry skin, making it a great food that hydrates skin.

#ISayOrganicTip - An easy way to include sunflower seeds in your diet is to sprinkle them on the top of various salads. 


  • Avocado

Avocados have a creamy texture and a nutty aroma, making them everyone’s favorite. They provide your skin extra nourishment during the winter and prevent dryness since they are a great source of antioxidants, beta-carotene, folate, omega-3 fatty acids, and vitamins C and E. Packed with nutrients, avocados are sometimes called "nature's butter."


  • Cucumber

Because of the high water content in cucumber, it's regarded as one of the finest foods for dry skin. One medium-sized kheera contains 287 grams of water. In addition, it contains fibre, calcium, magnesium, potassium, zinc, selenium, phosphorus, omega-3 fatty acids, and folate which are all essential for maintaining healthy skin. 


So are you ready to include these amazing foods for dry skin in your daily routine? If yes, then get your hands on the best and freshest quality organic fruits and vegetables from I Say Organic. We source our organic products from farmers who follow sustainable farming practices. 

This winter season, let your skin glow inside out with the above-mentioned hydrating foods for dry skin. 


  • What foods to eat for dry skin?

Sweet Potato, avocado, dry fruits, etc., all these should be included in your diet to combat dry skin issues. 

  • How much water should I drink for healthy & moisturized skin?

One must drink at least 2 litres of water daily to maintain healthy and hydrated skin. 

  • What deficiency causes dry skin?

Vitamin and mineral deficiency in our bodies can lead to dry skin. 

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