Reasons to include Organic Pomegranate (Anar) in your everyday routine

Organic Pomegranates (Anaar) are not just an appetising fruit but they are excellent immunity boosters as well. The ruby red seeds (arils) and their juice are rife with antioxidants that impart stellar benefits to the body. (1) Those tart arils can aid your body's health and well-being. Furthermore, they may be precisely what you need to lend a taste boost to everything from your salad to your seltzer.

Pomegranate is rich in nutrients such as protein, fibre, Vitamin C, Vitamin K, folate, and potassium. Pomegranates have tough, inedible skin. Hundreds of scarlet, juicy, and delicious seeds can be found inside the fruit. In fact, pomegranate seeds are rich sources of essential nutrients like Vitamin E and magnesium. (2)  These seeds can be consumed in powder form or with pomegranate juice. Moreover, pomegranate juice is an excellent food choice for infants owing to its outstanding health benefits. 

Pomegranate Nutrition Content

Vitamin & Mineral Content: 

A 100-gram portion of pomegranate contains 10.2 mg of vitamin C and 16.4 mcg of vitamin K, both of which are necessary for our bodies' immunity and blood clotting. If you want to meet your daily vitamin requirements, you need to consume more than 100 grams of pomegranate. Among the several minerals contained in pomegranate, potassium is the most abundant. Potassium is a mineral that aids in muscle control, blood pressure management, and nerve conduction. Other vitamins and minerals in significant amounts include calcium, magnesium, phosphorus, and folate (DFE).

Sugar and Dietary Fibre Content: 

A 100-gram portion of pomegranate fruit contains significantly more sugar (14 grams), which is balanced by around 4 grams of dietary fibre. Dietary fibres prevent indigestion. As a result, pomegranate fruit benefits from smoother digestion due to high fibre content. 

Advantages of Organic Pomegranate (Anar)

Organic pomegranate health benefits are uncountable. Pomegranates include anti-viral and anti-tumour qualities, as well as calcium, potassium, vitamin K, niacin, zinc and folate, as well as antioxidant vitamins A, C, and E. This magnificent fruit has three times the antioxidant content of wine or green tea.


Benefits of Eating Pomegranate

For good reason, the red-rich fruit is regarded as one of the healthiest. It is referred to as a divine fruit because it is the most frequently cited fruit in theological works. Pomegranates are infused with the goodness of various anti-inflammatory benefits and also help in the protection of our cells from the harmful effects of free radicals (3). This fruit is a rich source of vitamins A, C, and E, as well as folic acid. It contains two chemicals, punicalagin and punicic acid, which provide all of its powerful effects. In fact, the antioxidants found in pomegranates are nearly three times higher than those found in wine or green tea.

1. Fights heart diseases & keeps heart healthy 

It is high in antioxidants and anti-inflammatory qualities, which successfully prevent and treat cardiovascular illnesses. Pomegranate contains numerous plant chemicals that aid in the health and strength of your heart.

2. Pomegranates Good for Weight Loss

This very nutritious fruit has weight loss effects due to its high fibre content. You can obtain enough nourishment from only one pomegranate. Aside from improving your metabolism, this fruit is high in vitamin K and folic acid.  The benefits of pomegranate juice include boosting your immunity, fighting Type 2 diabetes, lowering blood pressure, calming digestion, and making your skin glow.

3. Aids in Blood Thinning 

Pomegranate contains antioxidants that serve as a "blood thinner." Pomegranate seeds prevent blood platelets from clotting and coagulation.

Essentially blood clotting can help in the loss of excess blood loss due to injury but if these clots arise due to any other reason, they can be hazardous and perhaps fatal.

Benefits of Pomegranate for Men

1. Helps Maintaining Testosterone Levels 

Pomegranates may aid in the maintenance of men's physical strength and muscle mass. In a research conducted in the UK, to evaluate its influence on salivary testosterone levels, it was found that consuming pomegranate juice on a daily basis will boost testosterone levels, and it may help middle-aged men who lose muscle mass as their testosterone levels begin to fall.

2. Helps Reverse Erectile Dysfunction Function

The benefits of Pomegranate juice (POM) are numerous as it is a powerful antioxidant, raises endothelial nitric oxide (NO) levels and has a direct impact on atherosclerotic alterations linked to erectile dysfunction (ED). Pomegranate juice is the best juice for health and contains anthocyanins, which are polyphenolic flavonoid antioxidants and helps in reversing erectile dysfunction. 

Pomegranate Benefits for Female

1. Increases Fertility Rate 

Pomegranates are high in antioxidants, which aid in increasing blood flow to the uterus and maintaining a healthy uterine lining. Pomegranates also include vital vitamins such as vitamin C, vitamin E, and folic acid. The Health benefits of pomegranate are advantageous for a healthy pregnancy as well as for those attempting to conceive.

2. Promotes Hair Growth 

Growing out your hair can be challenging, especially if it becomes tangled and split before reaching your ideal length. Pomegranates' high antioxidant content will aid to strengthen your hair follicles and promote blood circulation in the scalp. This will not only help your hair grow faster, but it will also keep it healthy and strong, reducing breakage.

3. Reduces Acne and Skin Inflammation

The fruit's high antioxidant content has an anti-inflammatory impact, which may aid in the treatment of skin conditions like acne and eczema. Pomegranates' high vitamin C concentration also aids in the regulation of sebum production, which is one of the primary causes of acne and pimples. Pomegranates also aid in skin cell regeneration by improving blood circulation, which supports your skin in tissue repair and scar healing.

4. Keeps Skin Hydrated 

The pursuit of good skin extends beyond merely applying the correct skincare products. Pomegranates have been dermatologically confirmed to be beneficial in regenerating dry and dull skin, as well as in reducing dark spots and wrinkles by counteracting the effects of sun damage. However, this is not a substitute for sun protection; continue to apply SPF while snacking on your pomegranates!

How to Use Anar fruit?

1. In Pomegranate Sorbet

Pomegranate Sorbet is a simple and healthful dessert made with pure pomegranate juice and a little sugar to sweeten it up. 

2. Pomegranate Salad 

Pomegranate seeds crunch up beautifully as confetti on top of lush greens. Add juicy green apple slices, roasted walnuts, and crumbled goat cheese or feta for a taste symphony!

3. Pomegranate Smoothie 

Do you have pomegranate seeds? Consider a pomegranate smoothie! This wonderful pink drink is loaded with fruity flavour and is one of the favourite ways to use pomegranate seeds (other than eating them by the handful!). It combines jewel-toned seeds with frozen pineapple and banana to create a creamy purée packed with minerals and vitamins.

About I Say Organic

I Say Organic envisions a world free of chemically treated things favouring pure organic alternatives and hence providing organic foods online of the best quality. Furthermore, they are committed to assisting the farmers who are in charge of producing this food. This social enterprise stands out for its extensive assortment of organic products, making it one of the best organic supermarkets. We provide chemical free wheat atta, rice, vegetables, fruits, lentils, dry fruits, coconut water, pancake & waffle mix, healthy snacksmakhane and much more that are delivered right at your door in very less time. 


Q1: Are pomegranate seeds good for women?

Ans: Women who are trying to conceive can benefit to a great extent from pomegranate seeds as it is filled with vital minerals and vitamins that promote a healthy pregnancy. 

Q2: What happens if you consume pomegranate on a daily basis?

Ans: Eating pomegranates or drinking the juice on a daily basis will boost your immunity, fight Type 2 diabetes, lower blood pressure, calm digestion, and make your skin glow.

Q3: Is Pomegranate good for skin?

Ans: Pomegranates may help prevent premature ageing by reducing the indications of skin ageing induced by sun damage and exposure, such as wrinkles and fine lines. Pomegranates may also aid in the prevention of hyperpigmentation and ageing spots.

Q4: What is the best time to eat pomegranate?

Ans: Pomegranate is best eaten in the morning. The body requires different energy in the morning. Pomegranate seeds are high in antioxidants and can help with anemia. Pomegranate should be had prior to lunch.

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