Incredible Health Benefits Of Eating Organic Red Rice

We have seen most dieticians and health experts raising a red flag about rice consumption when it comes to defining one’s weight loss journey. But do you know that there are more than 40000 varieties of rice cultivated all over the world? (1) Yes, you read that right. 

Certain types of rice are more detrimental to your health than beneficial, but others, like red rice, have multiple health benefits. If you are interested to learn more about red rice benefits then keep on reading the blog and gain amazing insights. 

Nutritional Value Of Red Rice

100g serving of red rice contains-

  • Calories - 109 Kcal
  • Fat - 0.8 gms
  • Carbohydrates - 23 gm
  • Fibre - 1.8 gm
  • Sugar - 1 gm
  • Protein - 23 gms

Red rice has 10 times more antioxidants than brown rice.

Do You Know: The common term used for parboiled red rice that is grown in Kerala is Kerala Matta. This variety of rice is also known as Palakkadan Matta Rice or Kerala Red Rice. 

Let’s check out the various benefits of Matta Rice!

Why You Should Include Red Rice In Your Diet

organic red rice

Here are some top red rice benefits that make it a must-include in your diet:

  • Good For Bones

Both calcium and magnesium, which are necessary for healthy bones, can be found in red rice. Including red rice in your daily diet can help in avoiding bone-related conditions like osteoporosis, arthritis, etc. This is one of the major benefits of matta rice. (2)

#ISayOrganicTip: Include organic red rice poha in your breakfast and give a healthy start to your morning. 

 Direct Link: Buy Organic Red Rice Poha 

  • Promotes Better Digestion

Being abundant in gut bacteria, red rice improves digestion and eases bowel movements. Also, it is a rich source of both soluble and insoluble fibre. Fibres are crucial for dealing with constipation as well as diarrhoea. Having understood this red matta rice benefit, we are sure you are going to include it in your diet. 

#ISayOrganicTip: You can make a Red Rice Pilaf with organic dried fruits and nuts.

  • Help In Weight Loss

The benefits of red rice for weight loss have gained a lot of limelight in the last few years. Consumption of red rice will help your digestive system and keep you feeling full for longer. Red rice helps lessen feelings of hunger because it has no fat in it. For those looking to lose weight, red rice is a preferable option because of this. Also, it doesn’t undergo excessive processing, thus keeping the bran layer intact. (3)

  • Helps Maintain Blood Sugar Levels

Uncontrolled blood sugar levels associated with diabetes can damage kidneys, eyes, and heart problems. Red rice is a preferred choice for diabetics due to its low glycemic index, which aids in controlling blood sugar levels. (4)

  • Maintain Heart Health

A major difference can be witnessed if someone with heart problems moves from white rice to red rice. Red rice's whole grain content can help lower the body's harmful cholesterol levels, which lowers the chance of developing heart disease. This is one of the greatest red rice benefits.

#ISayOrganicTip: To satiate your evening hunger, get yourself a Red Rice Chidwa Mix. It is healthy and tasty!

Direct Link: Buy Red Rice Chidwa Mix 

A Red Rice Dish That You Must Try  

Red rice khichdi


  • ⅓ rd cup of red rice
  • ¼ th cup of Moong dal
  • Himalayan Rock Salt
  • Organic Red Chilli Powder
  • Cumin Seeds
  • 2 freshly chopped Green Chillies
  • 2 Tbsp Cow Ghee
  • Cilantro Leaves


  1. Soak red rice for half an hour before preparing.
  2. Place the red rice and moong dal in a pressure cooker with five cups of water. Simmer it for eight whistles on medium heat. Turn off the heat source and let the steam escape.
  3. Add the ghee, masalas, and other ingredients to a kadhai and cook for one minute.
  4. Mash the red rice mixture and mix it into the ghee tadka.
  5. Red rice Khichdi is ready to be served!

Having known the various amazing health benefits of Red Rice, it's time to incorporate them into your diet and start feeling the difference in your weight. Get yourself the best quality red rice and other organic products from I Say Organic. 

FAQ - 

  • Is red rice & matta rice the same?

Yes, red rice and matta rice are the same. 

  • Can I eat red rice daily?

Yes, you can eat red rice on a daily basis. 

  • Do I need to soak red rice before cooking?

Since red rice is coarse in nature, hence, it’s always great to soak it for 20 min prior to preparing a dish. 
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