Tea Vs Coffee - Which One Is Healthier For You?

Do you begin your mornings with a strong cup of freshly brewed coffee to get your caffeine fix? Or would you rather be pushed just a tad less by a nice, soothing cup of tea? Among the most popular drinks in the world are coffee and tea, with black tea being the most sought-after type and making up 78% of all tea production and consumption. (1) But in a head-to-head comparison, coffee or tea, which is better? We have gathered the information for you to understand the health benefits and some differences between coffee and tea.  

Tea Vs Coffee

Drinking something to start the day is a common morning routine for many of us. Although some people might choose to drink orange juice or just plain water, the majority of people seek tea or coffee. There is always a debate about which is better to drink tea or coffee. You can go through the following content to understand coffee or tea which is good for health. 

Nutritional Content

Antioxidants, especially polyphenols, are abundant in tea and coffee, contributing to their distinct tastes and health-promoting properties. (2) The nutrients enveloped in one cup of tea and coffee are tabulated below.

Nutritional Content In Tea









Nutritional Content In Coffee









Caffeine Content

Coffee can easily contain twice as much caffeine as compared to an equal quantity of tea. On average 400 mg of caffeine is the daily maximum that is deemed safe for human consumption. (3) The average amount of caffeine in an 8-ounce cup (240 ml) of brewed coffee is 95 mg, while the same amount of black tea contains 47 mg.

Health Benefits Of Tea

tea benefits

Is drinking tea better than coffee? Well, tea has less caffeine than coffee, but it contains a lot of L-theanine, a potent antioxidant that stimulates the brain. (4) By enhancing the alpha waves in your brain, which promote relaxation and calmness, L-theanine may have anti-stress effects. 

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Health Benefits Of Coffee

coffee benefits

Due to high caffeine content, by drinking coffee you can speed up your energy levels. By raising dopamine levels and blocking adenosine, caffeine decreases fatigue and promotes alertness. (5

Regular coffee consumption may, in the long run, be linked to a lower risk of type 2 diabetes.

Arabica Coffee variety is said to have this effect because it maintains the function of the beta cells in your pancreas, which are in charge of generating insulin to control blood sugar levels. 

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Tea Vs Coffee - Choose As Per Your Preference & Body Requirement

For the final answer of whether coffee is better or tea, you should go with your preferences and body requirements. You can choose Coffee for maintaining body weight while you can choose tea for stress relief. Those seeking a quick energy boost may find coffee to be a better option due to its higher caffeine level than tea. But for people dealing with sleep issues, it could result in worry and poor sleep. 

Conclusionary Thought

After reading the benefits of coffee vs tea drinking, you could analyze what suits you as per your needs and preferences. Check out the I Say Organic website for organic products, beverages, and more. Hurry up to order your monthly needs of groceries from I Say Organic.    


  • Which is better for weight loss - tea or coffee?

Coffee is better than tea when considering body weight management. Since coffee has more caffeine concentration than tea, caffeine helps to burn the number of calories by 3-13%. 

  • How much caffeine is safe to consume per day?

For the majority of healthy adults, 400 mg of caffeine per day is considered to be safe. 

  • Which is the best time to drink tea - morning or evening?

Usually, one to two hours after a meal is the best time to drink tea. While drinking tea in the morning or evening is okay, you should avoid doing so before breakfast or during a proper meal.

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