7 Top Benefits To Include Raisin Water In Your Diet

Add raisin water to your diet and reap all the incredible benefits that come with consuming it daily. In this blog, we’ll talk about what raisin water is and the benefits of drinking raisin water for your skin and overall health.

What Is Raisin Water?

Raisin water is exactly what the name suggests. It is raisins, also known as Kishmish, that are soaked in water for a period of time, usually overnight. The water is first boiled and the raisins are added and soaked overnight. The following morning, it is strained and heated again. The flavour of the water can be enhanced with some lemon and drank on an empty stomach.

Why Should You Prefer Raisin Water Over Raw Raisins?

The benefits of kishmish water surpass the benefits of regular raw raisins. The outer skin contains minerals and vitamins that dissolve in the water. These nutrients that usually pass through your body when eaten raw are now ingested through the water. Needless to say, the benefits of drinking raisin water help with your skin, hair, and overall health.

#ISOTip: Golden raisins are known to be fruitier and tastier than brown raisins. However, they have the same benefits.

Experience Incredible Health Benefits Of Drinking Raisin Water

Have you wondered what are the benefits of raisin water and why you should consume it? Here are the incredible kismis water benefits that you can reap from including it in your daily diet.

• Detoxify the blood:

Raisin water flushes out the toxins from the body. It cleanses the organs like the liver and even reduces the risk of heart disease (1). Raisin water helps detoxify the blood by removing toxins and waste products, improving liver function, and promoting healthy digestion, leading to a cleaner and more efficient circulatory system. 

• Rich source of iron, hence known to treat anaemia:

If you have an iron deficiency, then drinking raisin water has its benefits as it helps to increase the blood flow in the body, and along with the B-Complex vitamins, it prevents anaemia (2). Raisin water is a rich source of iron, making it effective in treating anaemia by increasing red blood cell production, reducing fatigue, and improving overall energy levels.

• Boosts energy levels:

If you’re feeling low and unenergetic, raisin water is beneficial to provide the required energy that your body needs to function throughout the day at a better rate (3). Raisin water boosts energy levels by providing a natural source of iron, which helps transport oxygen to cells, and its antioxidants combat fatigue and oxidative stress, promoting sustained energy and mental clarity. 

• Improves gut health:

The benefits of raisins soaked in water overnight are that they help to maintain clean and healthy gut health, drink raisin water as it contains fibre and natural fluids that are insoluble and known to aid in digestion.

Direct Link: Buy Organic Raisin (Kishmish) Online

• Treats acidity:

If you struggle with acidity, then one of the many benefits of drinking raisins soaked in water is that it helps to regulate the acid in the stomach because of its anti-inflammatory properties. 

• Promotes weight loss:

Fructose and glucose are two natural sugars that provide the body with energy for long periods of time and sustain the body which prevents food cravings. Raisin water promotes weight loss by reducing cravings, providing a feeling of fullness due to its natural sugars and dietary fibre, and boosting metabolism. 

• Promotes clear skin:

Another raisin water benefit for the skin is that it helps to battle acne and can even help to clear out the skin. It is a source of dietary fibre that avoids constipation and clears the digestive tract.

#ISOTip: Raisins are rich in vitamins, fibre, and minerals and they’re packed with energy.

• Good source of antioxidants

Raisin water is a potent source of antioxidants due to the presence of flavonoids, phenolic acids, and polyphenols in raisins. These antioxidants help neutralise harmful free radicals in the body, reducing oxidative stress and inflammation. Raisin water supports cellular health, boosts the immune system, and lowers the risk of chronic diseases like cancer and heart disease. 

• Enhancing bowel motion 

The benefits of raisin water are that it significantly enhances bowel motion by stimulating the digestive system and promoting regular bowel movements. The dietary fibre in raisins helps soften stool, making it easier to pass, and the natural laxative properties aid in the elimination of waste from the body. Regular consumption of raisin water can also improve overall gut health by promoting a balanced gut microbiome, reducing inflammation, and enhancing nutrient absorption.

How to make raisin water?

So we now know the raisin water benefits, so let us learn how to make it. Making raisin water is a simple and easy process that involves soaking raisins in water overnight and then straining the liquid to create a nutritious and flavorful beverage. Here is a step-by-step guide on how to make raisin water:

Step 1: Prepare the Raisins

Choose dark, organic raisins that are free from chemicals. This ensures that the raisins are rich in nutrients and antioxidants. Next, wash the raisins thoroughly to remove any dirt or impurities.

Step 2: Soak the Raisins

Place the rinsed raisins in a bowl and add 2 cups of water. Cover the bowl with a lid or plastic wrap to prevent contamination and ensure the raisins stay submerged. Allow the raisins to soak in the water for at least 8 hours or overnight. This allows the raisins to release their nutrients and antioxidants into the water.

Step 3: Strain the Liquid

In the morning, carefully pour the infused liquid into a separate container, leaving the raisins behind. Discard the raisins or save them for another use, such as adding them to oatmeal or yogurt.

Step 4: Enjoy Your Raisin Water

Drink the raisin water on an empty stomach to maximise raisin water benefits. You can also add a splash of lemon juice or a pinch of cinnamon for extra flavour. If you don't plan to consume the entire batch immediately, store the raisin water in the refrigerator for up to 24 hours. Reheat it before drinking if desired

Conclusion

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At I Say Organic, you can get various types of delicious snacks and condiments that would be beneficial for you. Explore the various types of organic products and different whole foods and beverages available for you now.

FAQs

Q. Which variety of raisin is best to eat?

A: Golden raisins are said to be far superior to brown because they are tastier and fruitier.

Q. Are soaked raisins better than raw raisins?

A: Yes, they are. The skin of raw raisins is usually passed through the body but when soaked in water, the nutrients dissolve and disgusted by our body easily. These are the many benefits of raisins soaked in water so have it every day. 

Q. Is it okay to drink raisin water daily?

A: Yes. There are lots of benefits of drinking raisin water daily like keeping you healthy and preventing anemia

Q. Which is the best time to drink raisin water - morning or night?

A: It is best to drink raisin water for weight loss, skin, and overall health in the morning on an empty stomach.

Q. Does drinking raisin water help in weight loss?

A: Yes, it does. It can curb your cravings and sustain you for longer periods of time because of the presence of two natural sugars - fructose and glucose.

Q. Is raisin water good for the skin?

Black raisin water benefits the skin due to its antimicrobial, antibacterial, and antioxidant properties. It can be used as a face toner, helps lighten dark spots, and reduces acne when used regularly. The vitamins A, C, and E in raisins nourish and protect the skin from within.

Q. Are raisins healthy for females?

Yes, raisins are very healthy for females. They are a good source of iron, which is crucial for preventing anaemia, a common issue in women. Raisins also contain calcium and boron, which support bone health and prevent osteoporosis. The antioxidants in raisins fight ageing and chronic diseases.

Q. How long to soak raisins?

Raisins should be soaked overnight or for at least 8 hours to make and reap kismis water benefits. This allows the raisins to release their nutrients and antioxidants into the water. Some recipes suggest soaking raisins in hot water for 30 minutes, but an overnight soak is ideal for maximum benefits. 

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