All about Apple Cider Vinegar - Benefits & Uses

Famous as a popular home remedy for years in almost all households, apple cider vinegar contains major medicinal uses such as antioxidant and antimicrobial effects. It is a pantry staple which comes with a long list of health advantages. The blog here lists out the major benefits & uses associated with the the usage of Apple Vinegar

Apple Cider Vinegar


Top 5 Benefits of Apple Cider Vinegar

Used as a health tonic from thousand of years, there are numerous benefits associated with Apple Cider Vinegar, let's have a look at few of them:

1. Apple Cider Vinegar for Weight Loss

If you have adopted dietary and lifestyle changes to help you in weight loss then adding Apple Cider Vinegar can speed up your weight loss journey. It gives the feeling of fullness in the stomach which resists you from taking extra calories. [1]

2. Apple Cider Vinegar for Acne & Pimple

Inflammatory properties of Apple Cider Vinegar for skin makes it a best fit for skin rejuvenation. It is said to cure various skin related issues such as acne, pimples, spots, sunburn, suntan, and other skin infections. Apart from being rich in amino, acetic, citric and malic acid it also contains various vitamins and mineral salts which are considered beneficial for skin. Individuals struggling with acne and pimples must include apple vinegar in their routine due to its antifungal and antibacterial properties which helps in keeping the skin pores oil and dust free. [2] [3]

3. Aids in Hair Growth

Rinsing your hair once in a week with Apple Cider Vinegar helps in detangling and adding shine to hair. Massaging vinegar on the scalp reduces the growth of a Malassezia, a fungus causing dandruff. [4]

4. Curing Sore Throat

Since ages Apple Cider Vinegar is known for curing sore throat or pharyngitis. Because of its antimicrobial properties, it breaks down mucus in the throat and prevents spread of bacteria. Apple Vinegar together with honey can help in soothing sore throat. It should always be used in diluted form; undiluted cider vinegar may cause burns and itching in the throat. [5]

5. Ease in Period Cramps 

Apple Cider Vinegar regulates the blood clotting and contains calcium and potassium which regulates that eases the uterus muscle cramps. 

5 Uses of Apple Cider Vinegar

Along with major benefits, there are various surprising uses of apple cider vinegar for skin and health. Let’s have a look at some of the major uses of Apple Cider Vinegar in our routine. 

1. Maintaining Blood Sugar Level

The acetic acid in vinegar slows the rate at which your stomach empties the food you've eaten into the small intestine, which delays carbohydrate breakdown and provides your body more time to remove glucose from your blood.

2. Preserving Food

It acts as a good preservative and because of this reason it is used in many pickles and processed foods. It makes food acidic and prevents its spoilage by nullifying the enzyme growth and bacterias. 

3. Washing of Fruits and Vegetables 

Diluting Apple Cider Vinegar with water helps in killing the bacterias from food and veggies, thus keeping them fresh for a longer duration and the dirt away.

4. Acts as Natural Cleanser 

Having anti-inflammatory properties, acetic acid and alpha hydroxy acid, Apple Cider Vinegar for face is considered the best remedy. It has the power to restore the natural pH levels thus exfoliating the skin and cleaning the pores. 

5. Use as a Skin Toner

Having contained astringent properties which stimulates the blood and minimizes the pores, apple cider vinegar can be used by all the individuals having oily skin tone. It also helps in regulating the pH level. It can be used once or twice in a week as per the need and suitability of skin. However, it is important to dilute the vinegar as it is very acidic and when used undiluted can cause skin burns. [6]

Apple Cider Vinegar

How much quantity should be taken?

Any apple cider vinegar should be diluted in a solution with at least five parts water to one part vinegar. Apple cider vinegar can also be taken as a pill, which may be the safest way to consume it while safeguarding your oral health.

It is strongly advised that you do not consume apple cider vinegar directly from the bottle.

Methods of taking Apple Cider Vinegar 

It is suggested that apple cider vinegar should never be consumed and used in undiluted form on skin. It may cause skin burn and throat burn because of acetic acid in it. Continuous use of apple vinegar in recommended dosages can help in weight loss and skin exfoliation.


ACV if taken in the right quantity is considered safe and can do wonders to your skin, health and food, but yes! It’s not a miracle cure. One can easily buy apple cider vinegar online for weight loss and skin from isayorganic as they make it from some of the best apples from Kinnaur and are fermented for more than 5 months to enhance its probiotic value. 

Isayorganic is an organic store online where one can buy organic foods online easily like organic fruits and vegetables, healthy snacks, organic whole foods and many more healthy items that too of high quality and best price. 

Frequently Asked Questions (FAQ’s)

Q1: Can we use apple cider vinegar overnight?

Ans: Yes, one can use apple cider vinegar overnight by diluting it in water. Its undiluted usage may cause skin burns and harm the skin. 

Q2: Is apple cider vinegar useful in curing pigmentation?

Ans: Acetic acid present in Apple Cider Vinegar is considered as a great healing element for pigmentation. Its regular use overnight on the affected area will help in lightening the pigmentation.

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