Singhara Atta (Water Chestnut Flour)
Sustainably grown
Water Chestnut Flour or singhare ka atta is made from dried, ground water chestnuts. In spite of what the name suggests, water chestnuts are not nuts at all. They are aquatic tuber vegetables that grow in marshes, ponds, paddy fields, and shallow lakes. This makes the Singhara Powder okay for those with nut allergies. This singhara flour or singhara atta is also gluten-free.
Singhara flour is rich in nutrients such as iron, zinc, phosphorus, and calcium. Singhare ka atta is also said to be a great source of carbohydrates. Therefore consuming singhara powder is best for maintaining high energy levels during long working hours. Water chestnut flour also helps in retaining the required level of water content in our bodies. This quality combined with the fact that singhara atta is high in fibre makes it perfect for a weight loss diet.
You can cook various tasty and delicious parathas as well as snacks with water chestnut flour. The water chestnut can also be eaten in a raw, boiled, or fried manner. Singhara atta is one of the most famous delicacies during the festival of Navratri in India. This is because singhara ka atta is a healthier alternative to various traditional ingredients that are forbidden during the 9-day period of Navratri. Kuttu ka atta is also a popular choice consumed by individuals during the fasting days. The Singhara flour is not just a favourite in India but also in demand in China and other Asian countries. It is often said that the singhara atta is offered to the gods as a part of the religious festivities.
Buy Singhara atta online from I Say Organic.
Available Across Delhi NCR
Express Delivery within 3 Hours
Hassle Free Return
Shipping Pan India
Chemical & Preservative Free
Direct From Farmers
SINGHARA ATTA: A GLUTEN-FREE AND VEGAN FLOUR
Buy your water chestnut online and reap all the amazing health benefits of using this flour alternative. This singhara flour is not made of nuts but of aquatic tuber vegetables found in ponds, marshes, etc. They are made from dried, ground water chestnuts and are high in nutrients and gluten-free which makes it great for everyone to include in their diet. Singhara ka atta is rich in fibre, zinc, calcium, iron, and phosphorus.
Get your organic singhara powder from I Say Organic now.
NUTRITIONAL VALUE OF SINGHARA ATTA
Singhara begins to make an appearance on your plate as winter approaches. While some prefer to eat their seeds fresh, others utilise powdered and dried seeds as flour. Meals during fasting are also made using singhara powder which is considered very beneficial for your health and wellbeing. The nutritional profile of water chestnut flour is remarkable as it is gluten-free. Singhara atta is a heavy appetizer which makes it a good dietary option to keep you energetic for a longer period during your fasting. Its kernel has a higher amount of starch and protein (52%) but a lower amount of fat around 1%. Nutrients including iron, zinc, phosphorus, and calcium are abundant in singhara flour.
BENEFITS OF SINGHARA ATTA
- It has nutrients like zinc, iron, calcium, and phosphorus and would make your food tasty and very healthy.
- Water chestnut flour helps with water retention in the body because it is low in sodium and high in potassium.
- It is a good source of energy as it is also a great source of good carbohydrates and nutrients that boost energy like iron, zinc, calcium, and phosphorus.
- Singoda flour is high in fibre and it helps with weight management and weight loss.
- Singhara flour is gluten-free and very nutritious which makes it great for people who are gluten intolerant.
HOW TO USE SINGHARA ATTA
There are different ways you can use water chestnut flour. Use it in the same way you would use any other type of flour to make your food and treats. You can make different types of food and snacks with this singhara atta. It is a healthier and tastier alternative to the flour you’re used to.
WHY BUY FROM I SAY ORGANIC?
I Say Organic provides organic food products that are highly nutritious and free of preservatives and toxic chemicals. At I Say Organic, we support local Indian farmers who organically grow these food products so that we can provide them to you. Our vast selection of fresh produce will support your healthy lifestyle.
Get your fruits, vegetables, dried spices, lentils, wheat atta, pancake & waffle mix, coconut water, healthy snacks, and more. Explore I Say Organic for more options of organic food items and have them delivered to your home now. We offer quick home delivery to your doorstep at Delhi-NCR and other places.
FAQS FOR SINGHARA ATTA
Q. What is singhara atta?
A: Water chestnut flour also known as singhara ka atta is a flour that is made from dried, ground water chestnuts. Although it has a name that suggests it is made of nuts, it isn’t. It is made of aquatic tuber vegetables that can be found where they grow in ponds, marshes, shallow lakes, and paddy fields.
Q. How to use water chestnut flour?
A: Use the singhara flour the same way you would use any other type of flour. It is a healthier and tastier alternative to the flour you’re used to. It has nutrients like zinc, iron, calcium, and phosphorus. You can make different treats and food with this singhare ka atta.
Q. Where to buy organic water chestnut flour online?
A: Buy your water chestnut online at I Say Organic which supplies organically made produce that is healthy for you and your family. This chestnut flour can be bought in different quantities at affordable prices.
Q. What is the difference between water chestnut flour and chestnut flour?
A: The main difference between water chestnut flour and chestnut flour is that when water chestnut flour is used for dredging, it gives a light crust and it stays white as a coating when fried. Chestnut flour on the other hand is different from water chestnut flour which is sweet (1).
Q. Where can I buy singhara atta online?
A: You can buy your singhara atta online at I Say Organic which is a supplier of organic products. Have your food items delivered to your doorstep today like your singhare ka atta.
Q. What is the price of singhara atta?
A: The price of singhara atta online at I Say Organic varies depending on the amount you want to get. For 400 gm, the price is Rs. 210 and the singhara atta price of 1kg is Rs. 500.
Q. What are some recipes that use singhara atta?
A: You can use the singhara powder to make all your treats and food you would make with your usual flour like parathas, samosas, Arbi ki Kadhi, Paneer Tikki, Singhara Atte ki Papri Chaat, Khire ke Pakode, Singhare Atte ki Barfi, and lots more.
Q. What is singhara atta called in English?
Singhara atta in English is called water chestnut flour.
Q. Which vitamin is present in singhara atta?
Singhara atta powder contains Vitamin B6 and riboflavin (Vitamin B2).
Q. Can I eat singhara ka atta daily?
Due to the nutritious benefits of its fibre content, you can eat singhara flour on a daily basis.
Q. Is singhara atta easy to digest?
This panifal atta has abundant fibres which take time to digest.