Okra, or Bhindi, is packed with Vitamins A, C and K, calcium, iron, fibre and magnesium. This veggie keeps your skin and bones healthy and strong. Doctors recommend that people who suffer from asthma consume okra regularly because of its high antioxidant and vitamin C content. Okra is also extremely high in dietary fiber and with its unique properties, helps ensure a healthy digestive system. It also controls cholesterol levels and keeps your arteries free of clogging. The high water content in okra keeps your skin hydrated, supple and fresh and helps your hair be bouncy.
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