This pulpy fruit is citric, sweet and refreshingly tart. It provides a variety of essential vitamins, minerals, and fiber while being low in calories. Mangosteens are said to increase the number of immune cells and reduce inflammation potentially boosting immune health. The red outer rind is inedible but can be easily removed with a serrated knife. The inner flesh is white and very juicy with the texture and the flavour being similar to that of a Litchi, this inner white part of the fruit can be eaten as is or added to your smoothies or your tropical fruit salad bowl for a delicious blast of flavour.
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