Mango ( Aam Chausa )
Mangoes are naturally rich in Vitamin A, B6, C and E, calcium, iron, magnesium, potassium, protein, sugar and fibre. The antioxidant compounds in mango protect you from cellular damage and many types of cancers. With high levels of pectin and fibre, mango lowers cholesterol and blood pressure. Mango also restores the body?s alkaline-acid balance.
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