Corn is full of Vitamins B6 and C, iron, folate, magnesium, potassium, protein and fibre. Rich in antioxidants, corn helps battle free radicals and slows ageing. Corn helps lower blood pressure. Its fibre content helps those who want to lose weight. And its iron and Vitamin C mean that your blood and your nervous system are healthier. An essential component of Chinese, Thai and other South Asian cuisines, corn also versatile enough to be used in any way you see fit.
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