Plum (Aloo Bukhara)

Plums have good antioxidant and detoxifying properties and are a metabolic stimulant. They are a powerhouse of Vitamin A, Vitamin C, Folate, Vitamin K, Vitamin B1 and Minerals like Magnesium, Phosphorus, Zinc, Calcium, Fluoride and Potassium. They also supply dietary fibre and offer low calories. The taste of this plum ranges from sweet to tart when eaten ripe. You can eat them on their own, enjoy them in smoothies and salads or even in the form of jams & preserves. Plums are also known to be an effective natural laxative and helps to maintain a regular bowel movement.