Ash Gourd Cut Piece
The Ash gourd, also called Safed Petha supplies plenty of nutrition, being inherently high on water content, it provides a cooling effect on the body. It is a rich source of dietary fiber & aids in digestion. It also has significant amounts of Vitamin C and E, and antioxidants which help improve skin and hair health and remove harmful free radicals from injuring the healthy cells in the body. Simply peel the skin and consume it raw or add chunks of Ash Gourd to your colourful veggie salad bowl. Boiling it, seasoning it with salt and pepper, and cooking it in curries, with dals, as soups are also some tasty and nutritious ways to have this vegetable. Ash gourd juice is also a great detoxifying agent, and beneficial for people suffering from constipation as it comforts the digestive belt.
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