The humble sesame is rich in Vitamin B6, calcium, iron and magnesium. Sesame seeds also have extremely high levels of copper, which people suffering from rheumatoid arthritis by reducing the swelling and joint pain. These little seeds also help in maintaining healthy bone density and stabilizing blood pressure, thus reducing the risk of a heart attack and strokes. Sesame seeds also suppress migraine triggers, helping those who suffer from attacks. The magnesium content in sesame seeds improves respiratory health and helps prevent the blockage of the airway, in an asthma attack.
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