Flaxseeds are rich in Vitamins B6 and C, iron, calcium and magnesium. Flaxseeds also have some of the highest levels of omega-3 fatty acids, which are extremely heart healthy and offer health benefits like counteracting some of the chemical imbalances associated with depression. Studies have shown that flaxseeds are also beneficial for people who have diabetes as they help stabilize blood sugar levels. Flaxseeds have high fibre content, it's best to start with a small amount in your diet and increase slowly.
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