Brown basmati is full of Vitamin B, thiamine, calcium, niacin, folate, selenium, manganese, iron, protein and fibre. Unrefined brown basmati rice with retained bran and germ has more protein, and fibre than white rice. Basmati rice is made up of complex carbohydrates that are digested easily and turned into energy quickly. Rice protein contains all eight essential amino acids and is a gluten-free grain. When it comes to the link between rice and blood sugar, portion size plays a far bigger role than the colour of the rice.
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