If you?re looking for 100% wholegrain wheat that?s also quick and easy to cook, Dalia is for you. The kernels are coarsely ground, greatly reducing cooking time while preserving its vital nutrients. Dalia is a great source of iron and vitamin B6 and niacin. It?s very nutritious but low in fat and calories so it helps you feel full and healthy without eating too much. It works for a great snack or breakfast idea while helping you keep a healthy weight.
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