Packed with Vitamin B6, iron, folic acid, calcium, magnesium, potassium, protein and fibre, black gram is a vegetarian?s delight. It is easy to digest and is good for the heart as well. It reduces cholesterol and improves cardiovascular health. A serving of black gram gives you a quick energy boost. Its high iron content means that you will avoid blood-related issues. The high amounts of soluble and insoluble fibre aid digestion and prevent constipation. Urad dal also helps your skin and hair.
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