Chickpeas are popular across the world, but especially in the subcontinent, the Mediterranean, Egypt, America, Italy, Iran, and the Middle East. Also called garbanzo beans, safed chana is rich in amino acids, protein, Vitamins A, B6 and C, iron, potassium, zinc, magnesium, fibre and folic acid. Safed chana has almost as much protein as meat but almost zero fat, and is therefore ideal for those trying to lose weight. It?s also very low on the glycemic index; and thus good for diabetics or those with high blood sugar.
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