Filled with complex carbohydrates and fibre, masoor dal is also high in iron, which is great for energy and boosts your metabolism. Together, these nutrients can keep you bursting with energy as you go through your day. Lentils are extremely rich in soluble fibre, which forms a gel-like substance in the digestive tract, thereby helping in removing bile from the body, as well as keeping you full for longer. Masoor dal also helps in eliminating and reducing blood cholesterol levels.
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