Moong sabut is rich in protein, Vitamin B, iron, folic acid, magnesium, calcium, potassium and lecithin. This fibre-rich, protein-heavy dal is also full of complex carbohydrates, making it an ideal health food. The high levels of potassium in Moong dal help to lower blood pressure, and it is also naturally high in lecithin, which supports liver health. Moong dal?s iron content is especially important for women and young children. Combine it with vegetables high in vitamin C, like capsicum, and the body?s ability to absorb iron increases.
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