Also known as Black Bengal gram, this chickpea is cultivated in the sub-continent, Ethiopia, Mexico and Iran. Kala chana is full of amino acids, folic acid, Vitamins B, C and K, protein and dietary fibre. Also rich in iron, kala chana helps fight anemia and keeps you energized through the day! Very low on the glycemic index, this chickpea is packed with healthy carbohydrates but is very low in sugar and fat. Its nutty flavour also makes it ideal to be eaten boiled.
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