Kidney Beans / Rajma Chitra

Rajma is rich in Vitamin B1, folate, copper, manganese, phosphorus, protein, iron, potassium, magnesium and fibre. Rajma, like other beans, is a good source of cholesterol-lowering fibre that also works to stabilise blood sugar levels. The potassium in rajma also lowers blood pressure and helps blood circulation. The antioxidants in rajma fight cellular damage, ageing and cancer.

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