Known for its striking dark color, black gram is delicious and healthy, with high levels of Vitamin A, B1 and B3, potassium, iron, calcium and protein. It has long been used in Ayurvedic medicine for its positive benefits. Black gram is very low in fat and high in fiber, which helps in maintaining a healthy weight and supports the digestive system. It is also is packed with complex carbohydrates and iron, which together provide lots of energy to get you through your day. Black gram is also rich in potassium, which reduces hypertension and high blood pressure.
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